From The Anxious Mind To The Peaceful Heart

Sometimes we experience racing thoughts; demons dancing through the mind. This meditation takes us on a journey, inviting us to acknowledge our mental demons in order to move through the deeper, sometimes painful feelings our thoughts distract us from. Once we see this truth, we can enter our hearts and move towards peace.
Musical introduction composed by Kristen Williams; "Our Peaceful Ocean" composed by Music Of Wisdom

Reviews

I felt all the tension in my body release as soon as you said “they’re not real”. Thank you. I needed that. 💜

A kind and loving meditation to myself. Thank you🙏🏻❤️

Tara, thank you. That really opened something inside me, I had tears for the first time in meditation. I unlocked and understood something I have been struggling to identify for a long time. I will be following you, thank you. Namaste 💛

This meditation was heavenly! Thank you so much I’ll be listening to this one often. ❤️🙏🏻