11:55

Breathing Back To Self - IFS

Name: Breathing Back To Self - IFS
Uploaded: 2025-01-07T13:00:23.059Z
Duration: 11 min 55 s
Channel: Tara Hedman
Description: Take a moment to breathe and bring awareness to your Self and your parts. Gently explore tension with compassion, inviting awareness, connection, and stillness through this Internal Family Systems meditation. Thank your body for its wisdom and your system for its courage.

by Tara Hedman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

Take a moment to breathe and bring awareness to your Self and your parts. Gently explore tension with compassion, inviting awareness, connection, and stillness through this Internal Family Systems meditation. Thank your body for its wisdom and your system for its courage.

Breathing Self Awareness Compassion Meditation Body Scan Emotional Awareness Tension Release Mind Body Connection Compassion Practice Breath Awareness Self Inquiry

Meet your Teacher

Tara Hedman

Colorado, USA

Meet your Teacher

Tara Hedman

Colorado, USA

© 2026 Tara Hedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.