Tara Wilkins

Tara is a licensed clinical therapist based in Austin, Texas, specializing in anxiety and OCD, along with being a certified life coach and meditation teacher. Her approach draws on years of clinical work to create meditations that meet anxiety where it lives — in racing thoughts, tension, and the urge to control. Whether you're navigating a stressful day or a longer pattern of worry, her practices are designed to help you build a steadier, calmer relationship with your mind.

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