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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTara Academy
We are Tara, an academy for tantric practice, breathwork, and meditation. We practice and teach from a classical Shaiva Tantra tradition and our teachers have strong roots in Dzogchen (Tibetan Buddhism). At Tara Academy we work with powerful and effective practices that invite us to shine a light on the beautiful and pure aspects of our being as well as on our vulnerable stuff and our shadow sides. Welcome to join the journey inwards.
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