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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTania Futakova
A yoga and meditation teacher based in Barcelona and certified in Dharma Yoga, Vinyasa Yoga and Meridian Yoga Therapy. Tania shares practices that calm the mind and lift the spirit and believes spirituality and the path to knowing oneself can be light and can make us feel alive and always mesmerised by the magic of Being.
About
Speaks English, Español and Italiano
Certified Yoga Instructor
Joined Insight Timer in February 2024
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