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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tania is a 500hr RYT, Continuing Education Provider, meditation guide and yoga practitioner based in Edmonton, AB. Her practice incorporates the nourishing qualities of mantra chanting, pranayama techniques as well as intuitive/primal movement. Her work blends grounding practices, nervous-system education, and gentle rest techniques to help you feel more supported, centered, and connected to yourself. Tania is dedicated to creating spaces that foster inclusivity within community.
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Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in March 2021
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