The Ocean Of Existence

This Breath of Isness Meditation brings you into your full Presence, releasing attachments to illusion and allowing you to feel the Safe Space of Expanded Awareness. Please find a comfortable place to sit or lie belly up. Inhale and exhale through the nose, filling your belly with each in-breath and allowing it to recede naturally with each out-breath. The use of head or earphones is recommended. Thank you for your Presence.

Transcript

Inhale,

Exhale through your nose,

Lying comfortably on your back or sitting.

Allowing your breath to come deeply into your body.

Rolling in and out like the waves of the ocean.

Your belly filling and subsiding,

Undulating endlessly.

Each deep breath bringing you into you.

Allow the rhythm of the ocean to rock you into your own ocean in your center.

Falling into this here and now.

Feeling the vastness of the ocean within you.

In your center.

Deep in your belly.

And fill yourself with each breath.

Feel the strength of your in breath as it comes to the shores of your presence.

And then softly subsides with your out breath.

Fulfilling you.

Finishing you.

Let the breath roll at its own rhythm.

Letting it come and go.

Knowing you cannot hold on to any single breath.

To any single wave of existence.

When it comes,

It fills you.

It expands and enhances you.

And it leaves.

Just let it sink in.

Absorbing the full extent of its passion.

Of its strength.

Of its vitality,

Creativity.

Expansiveness.

You absorb.

You embrace.

You let go.

And each moment.

Is as fulfilling as the last.

As fulfilling as the next.

As unique.

Perfect unto itself.

Each moment with its own liveliness.

Its own purpose.

Feel the waves of existence rolling through you.

In the vastness of the ocean that you are.

Deep down in your center.

Sometimes a placid lake.

Sometimes.

A thunderous storm.

Sometimes the waves rolling softly.

Sometimes growing to huge proportions.

And you stay.

You stay and you embrace.

You absorb and you integrate the full extent of existence.

With each breath.

With each conscious moment.

When existence is breathing you,

You are breathing it.

Wave upon wave.

And endlessly.

No two waves are the same.

No two moments are the same.

The only thing that remains.

Spotless.

Sparkling with clarity.

Feellessly serene.

Silent.

Complete.

Is the one that you are.

Truly.

Your essence.

The placid reflection of existence.

Let yourself merge and soak.

This one that you are.

Breath by breath.

Softly.

Passionately.

Intensely.

Silently.

Go and welcoming each moment.

And so it is.

Reviews

That was beautiful thank yoi