07:39

Centered & Grounded As A Mountain

Name: Centered & Grounded As A Mountain
Uploaded: 2020-05-04T17:50:24.000Z
Duration: 7 min 39 s
Channel: Tania Brocklehurst
Description: This mountain practice supports the listener to feel as strong, centered, and grounded as a mountain and to observe how thoughts and feelings pass just as clouds and seasons do. It's a calming, relaxing, and grounding relaxation audio with an element of CBT.

by Tania Brocklehurst

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

240

This mountain practice supports the listener to feel as strong, centered, and grounded as a mountain and to observe how thoughts and feelings pass just as clouds and seasons do. It's a calming, relaxing, and grounding relaxation audio with an element of CBT.

Relaxation Grounding Cbt Body Awareness Emotional Awareness Mindfulness Posture Alignment Mindful Presence Breathing Awareness Calm Centering Mountains Mountain Visualizations Postures Strength Visualizations

Meet your Teacher

Tania Brocklehurst

Hemel Hempstead, UK

Meet your Teacher

Tania Brocklehurst

Hemel Hempstead, UK

© 2026 Tania Brocklehurst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.