Be Free To Bloom Like A Flower

A quick meditation to feel alive like a beautiful blooming flower feeling the sunshine warming it and allowing it to burst open and fulfill its potential. Just a few soothing words to open our hearts and lives to all the unfulfilled potential awaiting us...

Transcript

Welcome to our one minute meditation.

Take a few seconds to center yourself,

Find a focal point or close your eyes,

And take a few deep breaths,

Repeating our mantra,

Be free.

Now listen,

Relax,

And enjoy.

Be free to bloom like a flower.

As you breathe in,

Feel the sunshine on your face,

And as you slowly breathe out,

Feel how your soul is opening up,

Blooming,

As you feel these new sensations.

Each day we are blessed to have is abundant with opportunities to grow and bloom,

To open ourselves up to new experiences,

Relationships,

And ideas that can enhance this gift of life.

Bathe in the warmth of the sunshine,

Feel the heat on your skin,

Surrounding you like a loving hug,

And with each slow breath you take,

Open your heart and mind to receive this wonderful gift of life,

And abundance of love,

Joy,

And peace to follow.

Be free to grow where you are planted.