Welcome to today's meditation.
Be free to be the best you possible.
Let's find a comfortable spot and slowly close your eyes.
Take a slow,
Easy breath in,
Saying our mantra B,
And a long,
Cleansing breath out,
Saying our mantra free.
Continue your slow,
Cleansing breaths and our mantra be free as you listen to my voice.
We are all damaged packages with fragile contents that need protection.
We are all damaged souls in some pretty and some not so pretty packages.
These dents in our outer box or package are caused by any number of factors such as childhood drama,
Toxic relationships,
Influences in society,
Or something we have caused ourself.
Our feelings and emotions may be sensitive,
But we can toughen ourselves up and tape up those holes and tears in our outer package.
Each day is a new opportunity,
A new beginning,
A fresh start to do better,
To heal,
To rise above.
There will always be something or someone that tries to hold us back,
Tries to knock us down,
And tear open our packages.
But we are in charge of our packages,
Our bodies,
Our lives,
And we need to stay in control and not relinquish that control to others or to circumstances.
Strength is not just how much we can bench press,
But about our minds and how we can stay positive and figure out solutions to our own problems.
This allows us to stay in control of our own thoughts,
Our own feelings,
And to fix ourselves no matter what we may have encountered in life.
Remember,
You are so much stronger than you give yourself credit for,
And I know you can do this.
Slowly open your eyes and feel the new strength flowing through you,
Allowing you to fix all the tears and dents in your outer package.
Now be free to be the best you possible.
No regrets.
