Personal Growth & Meditation

Welcome to the Insight Timer meditation app.

My name is Tamiya Johnston and I am a teacher here on the app.

And I wanted to do a little talk about personal growth and how we work with that here on the app.

So a lot of times when we think of personal growth or life coaching or any of kind of that topic,

It often is with one person or just ourselves.

Here on the app,

We have a variety of tracks,

Courses,

Live events,

Where we dive right into personal growth.

And I personally believe that our spiritual journey and this personal growth journey work together.

And this helps us kind of put together,

I always love using this analogy,

It's like as we are living our lives,

We're just trying to put together these puzzle pieces.

And they're like little clues and insights openings into our lives,

Into the soul journey that we are on.

So I deeply,

Deeply respect and love personal growth.

I believe that this journey is a continuous one until we move on to the next life.

Here on the app,

We have a variety of ways that I've mentioned,

But within these tracks,

Within the lives,

Within the courses,

It's not just like a broadcast where you're listening.

A lot of these things are highly interactive.

A lot of the,

I know the lives that I host have questions.

These are pretty deep questions that we ask and we can kind of go within and on the lives.

It's this beautiful safe space because it's not like another platform where you can see everybody's faces and you're all in a shared.

It's just the person leading the lives.

And the attendees get to type in their responses if they want.

Again,

This is always the safe space.

You choose your level of comfort.

Whether or not you interact or you have a journal and you're writing it down or just thinking about it and something hits and gives you this great idea or this beautiful momentum to move forward past something.

This is the magic of Insight Timer of the app.

It is such A gentle.

Growth.

Tool.

A lot of times in the personal growth kind of field,

It's very.

.

.

You know,

Like rah,

Rah,

Rah,

And high energy.

And,

You know,

Sometimes can be almost chaotic or stressful,

But this is the beautiful part.

We get to be calm,

Chill.

And just enjoy this journey together.

It's very unique.

Basically this.

Authentic way of exploring yourself and learning and growing with the option of connecting with others.

So hop on,

Check out some of the tracks,

Courses and the live events that are available to you and always reach out if you have any questions.

All right,

Take care.