Settling in for bed.
I encourage you to get super cozy.
The blankets tucked around you.
Your head just perfect on the pillow,
Maybe wiggle around so your body is in the perfect position for sleeping.
And I want you to just breathe easily.
Filling your lungs with that fresh,
Clean energy.
And with each exhale,
Just letting go of the day.
Letting go of any of the interactions that you may have had.
Any tension or stress.
Even any excitement sometimes when we're out.
And there's a lot going on.
Can be hard to switch off.
Even when it's good things.
So just feeling that surface beneath you.
And knowing that it's time for your body and your mind.
To switch off.
And without thinking too hard about that and just letting that be the gentle intention.
For a fantastic night sleep.
I want you to continue breathing.
And I want you to picture yourself.
Literally climbing up a ladder.
Into a big soft cloud.
And this big soft cloud has an entire setup.
For what appears to be perfect night's rest.
I want you to climb inside of this cloud.
To this super cozy setup.
And I want you to take note.
So what is it about this space?
That you feel makes it really cozy.
So maybe there's a gigantic.
.
.
Pillow.
Bed,
Or maybe there are several pillows.
Maybe it's the type of blankets that are there.
So just really pay attention.
To what it is that makes this cozy.
And as you're climbing in and just getting settled.
I want you to pay attention to the temperature.
The smells.
You're feeling,
What you're seeing.
So maybe you're looking up at the night sky.
Seeing stars.
A moon.
And as you lay there in this magical moment,
This beautiful cloud just starts to float lightly.
Dreamily.
Towards those stars.
Closer and closer.
And you're moving so slowly that It's hard to even understand.
How far.
.
.
You have shifted.
So you don't even worry about it.
You just look up at those stars.
Feeling your body.
Relaxing more and more.
With each moment that passes.
And as you float higher,
You feel as though your body can finally Relax fully.
You can let go of anything that has happened in this day or even in this week.
You can choose to shift that energy out.
Releasing it to the stars,
Releasing it to the sky.
Just letting any of those interactions go.
Knowing that in life.
The things that are happening.
Are not the actual stressors.
Our reactions.
That are the stressors.
So just feeling that.
Statement for a moment.
Thinking about.
How you operate your life.
And as you're floating along.
You feel a gentle bump.
As the cloud comes to a stop.
Right on top.
Of a mountain.
And this mountain has the most beautiful view.
Feels like you are one of the stars in the sky.
And you continue to lounge in this beautiful cloud haven.
Just knowing that the mountain.
Is directly beneath you in this moment.
And perhaps feeling.
The earth's energy.
Flowing up.
Through the mountain to the point.
That is beneath your back.
And receiving that beautiful earth energy.
That grounding.
Almost neutralizing of any chaotic energy.
Flooding the earth.
Pull down anything that is left within you that needs to be shifted away.
As well.
Is pulsing her energy into you.
And I want you to just sit with that cycle,
That exchange.
For a moment.
Just the feeling of energy in me.
Energy out.
And eventually.
This energy.
Cycles clean.
So there's nothing left that has negative connotations.
There's no tension.
It has all been shifted into the earth where it has already been processed and eliminated.
And that beautiful sweet grounding energy coming in.
From the earth.
Is flowing easily through your body.
And back out.
Is cleansing and clearing.
Boosting and glowing.
And you reach your hand down through the cloud.
So that you're physically touching the mountaintop.
In gratitude.
Thanking the earth.
Thanking Gaia.
Thanking her for taking any residual energy that is not serving you,
That is not helpful,
That is not of the highest level.
And just passing along that gratitude.
And your cloud starts to float once again.
Floating gently and easily.
Kind of gliding along the side of the mountain.
And.
.
.
Making its way to a nearby beach.
Where the waves are just gently moving.
And the cloud lands just close to the shore.
So that you can feel that gentle rocking motion.
And you just let your body Feel that flow.
Feel the ocean.
Power of the ocean,
Yet the soothing effects of the ocean.
Just taking it all in.
Kind of letting the ocean wash.
Your physical body.
The ocean's washing away.
Any thoughts that may be scrambling?
Any doubts,
Any anxiety.
Too many thoughts in the future.
Too many regrets or thoughts about the past.
The ocean is here to balance those thoughts.
Just to soothe your soul.
Just let your body.
Your humanness.
No.
That it is okay.
It is okay to experience these human emotions.
And that floating around on a cloud.
And rocking in the ocean.
Can sometimes be the exact thing.
That we need to ground us even deeper.
And as you feel.
This beautiful ocean.
I want you to just let your body go.
Fully relax.
There's nothing to be done.
There's nothing to be analyzed.
There's no movement that needs to be made in these moments.
This is your time.
To completely let go.
Just breathe.
And feel that.
For the next few moments.
And as the waves move,
They gently slide the beautiful cloud.
Bed onto the beach.
And you feel as though it's time.
Hop out of this bed and climb into your own bed.
Ready for a beautiful night's rest.
And so I want you to see yourself.
Climbing into your bed at your place where you are now in a physical sense.
And I want you to just continue on.
Into a beautiful night's sleep.
Letting your full body rest and rejuvenate.
All systems recharging.
Sweet dreams.
I'll catch you another time.
Thank you for meditating with me.
Namaste.
Peace and awesomeness to you.
And yours.
