Taking a couple of relaxed breaths in and out.
Settling in for the next few moments together.
Our focus for today is heal yourself,
Heal the world.
And obviously this intention is twofold.
I'd like to take us through a little journey.
Through healing.
So just settling in,
Wiggling around to get yourself as comfortable as possible for the next few moments together.
Breathing easily.
Gently.
And feeling your body just settling in.
Relaxing.
Letting your shoulders drop.
It's releasing the muscles,
Unclenching the jaw.
Just.
.
.
Being present.
I want you to picture your body as a globe.
And this globe is.
.
.
A complete copy,
A carbon copy,
If you will,
Of planet Earth.
And I encourage you to move your hands as directed,
Placing them in the spots.
As I speak.
And to start.
I want you to picture this.
Beautiful bright white light.
That is encompassing you.
And this miniature version.
Of our planet that appears to be floating in front of you.
So this glowing orb of light encompasses both you and me.
And planet Earth.
Just feeling.
The effects of this warm light.
This healing glow.
Just to set the tone.
And as you walk through this beautiful visualization,
I encourage you to just let go,
Just trust.
Just be completely present.
Be open.
To what we can do.
So I want you to picture the top of your head.
Your crown.
And at the same time,
I want you to see the top of our planet.
The Arctic.
And you can picture,
Visualize both,
Alternate back and forth.
While placing your hands or one hand.
On the very top of your head.
And picturing the beautiful landscape.
Of the Arctic.
The white,
Silver,
Icy appearance,
Polar bears,
Seals.
Glaciers.
And I want you to send this beautiful healing love right from the top of your head.
Radiating.
To the top of the planet.
Over the Arctic.
Sending love.
Pure intentions,
Healing.
Gratitude.
To this part of yourself.
And to this part of our planet.
Recognizing the magic that occurs.
Recognizing the beautiful beings that live there.
Just breathing into that for a couple of moments.
Maybe even feeling the chill.
Of the Arctic.
At the top of your head.
And as you move down to your face,
Your forehead,
Ears,
Nose.
Eyes,
Mouth,
Your jaw.
Your cheeks and your neck.
I want you to feel this glow of warmth.
Just a little bit warmer than the Arctic.
Can I want you to picture.
.
.
Beautiful places on our planet.
Northern Canada.
Alaska.
Russia.
Greenland,
Iceland.
Maybe Sweden,
Denmark.
Come to that bend.
Planet.
I want you to send some beautiful healing to yourself,
Whether it's your head,
Your brain,
Or your sinuses,
Your jaw.
Into that skeletal structure.
Perhaps your throat,
Your neck.
Base of the skull.
And sending that beautiful healing love.
Around to all of the places on the planet.
That land in the areas mentioned earlier.
Sending pure intentions of love,
Peace.
And healing across all ages.
Living and non-living beings.
To our Earth.
And moving down,
Picturing your shoulders,
Your chest,
The solar plexus.
Area.
Focusing on this glowing yellow.
This healing warmth across your heart and lungs.
Your stomach area,
Some of the organs that may be in the upper parts of your abdomen.
Your shoulders and upper back.
Just receiving any healing that needs to occur in that area of your body.
And breathing and picturing our planet.
And perhaps picturing central parts of Asia,
Europe.
North America.
A little bit of Central America,
Mexico,
The Caribbean.
Kawaii around to Indonesia.
Just feeling.
Any love and any intentions that you would love to send.
To any of these areas of earth.
Remembering the planet herself.
Remembering the foliage.
Animals,
The insects.
The humans and just sending some compassion.
Some healing intention.
Some warmth,
Some love from your heart.
Right across that central band.
And moving down to.
.
.
The middle of your torso.
The digestive area.
And even your reproductive organs.
And thinking about any areas there on your personal body that require some extra attention,
Some extra love,
Healing,
Whatever it is that you personally need.
Focusing and placing your hands on specific spots.
Even if the areas have already passed,
You can put your hands there.
And matching this up.
To our planet.
So matching it up to Africa.
South America.
Southern Caribbean.
Australia,
New Zealand.
All the beautiful countries scattered throughout the oceans in this band.
And sending love and peace.
To these areas of the world.
The Middle East.
Remembering the Middle East.
Bringing peace.
Everywhere.
Across this banded area.
While receiving the healing within.
Connecting the two.
Knowing that we are all connected.
Just really breathing deeply into this one.
Sending compassionate especially to women.
These areas.
Sending them strength.
Sisterhood.
Support from wherever you are.
Letting them know.
We feel them.
We are sending so much strength and love from wherever we are.
Nice deep breath into that one.
And moving along to our legs,
Feet,
Ankles,
Kind of that lower area.
And that can match up with Antarctica.
Kind of the ocean area above surrounding making sure all places on planet Earth have been covered,
And if we've missed any.
They are encompassed with this intention.
Sending our legs,
Our muscles,
Our joints,
Circulation.
Or tendons.
Sending healing.
Comfort.
Relaxation and love.
Throughout that lower part.
These legs that carry us,
These feet that help us to stand strong.
And sending that love to the Antarctic.
Similar climate.
To the penguins.
All of the beings,
The land,
The water,
The air.
Just sending pure intentions,
Loving,
Healing intentions.
And zooming out so that we can see our planet Earth.
From a distance once again,
Almost like it's.
.
.
Golf ball in front of you.
And I want you to picture a beautiful white,
Yellow and pink glow all around the planet.
Surrounding the entire planet,
All of the beings,
All of the non-living beings,
The the plants,
The trees,
The water.
The air,
The humans,
The animals.
The buildings.
The pipelines,
The electrical wires,
Everything.
Sending love.
Pure intentions,
Healing.
And a protective glow.
Clarity.
A cleansing.
Sending beauty,
Peace.
Deep restorative healing to our entire planet.
Breathing easily.
Watching that image dissolve.
As you feel yourself coming back into your physical body.
Gently settling back in.
Feeling that surface beneath you.
Feeling the rise and fall of your chest with each breath.
Might be starting to move around.
Wiggling your fingers and toes.
In moving your head around a little bit.
Just coming fully back into your physical presence.
Feeling a glow,
A recharge,
A new connection with our planet and all of the beings on it.
Knowing.
That you just sent love and healing.
And effected change on our planet.
Taking a nice deep breath in.
That out.
And when you're ready.
You can open up your eyes.
Thank you so much for meditating with me.
Namaste.
Peace and awesomeness to you and yours.
