Mindfulness Of The Breath With The Neurocognitive Model

A new way to practice mindfulness of the breath! Using the four stage neurocognitive model of mindfulness to help guide you through the four cognitive stages (and train the three brain networks) involved in a mindfulness practice/training. Find out more in the book #whatismindfulness. This model can be applied to anything that you want to try and do in a mindful way. Keep practicing!