15:00

15 Minute Grounding Meditation

Name: 15 Minute Grounding Meditation
Uploaded: 2023-08-13T20:06:20.927Z
Duration: 15 min
Channel: Take Care Coaching
Description: Enjoy this longer version of our original Grounding Meditation. Begin the practice with your eyes open noticing the space around you - what you can see, hear, and feel. Then transition to some mindful breathing, a longer body scan, and then back to your physical surroundings. Use this meditation when you're needing more presence and calm.

by Take Care Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

300

Enjoy this longer version of our original Grounding Meditation. Begin the practice with your eyes open noticing the space around you - what you can see, hear, and feel. Then transition to some mindful breathing, a longer body scan, and then back to your physical surroundings. Use this meditation when you're needing more presence and calm.

Grounding Meditation Body Scan Present Moment Environment Compassion Presence Calm Present Moment Awareness Sensory Awareness Environmental Awareness Compassionate Attention Breathing Breathing Awareness Senses

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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