Healing The Troubled Mind Through Meditation

This is a live recording of a guided practice based on healing the mind of its troubles. When we notice habitual patters during meditation practice this is likely an indication that there is a disturbance within the mind. The steps in healing this disturbance use The Acronym FINAL which stands for Finding, Investigation, Nurturing Acceptance, and Letting go. Listening to the meditation will explain how these steps are used to heal the troubled mind through meditation.