Welcome to your session today.
Today is all about manifesting desire,
So sit upright if you can.
This is going to be a little bit more active of a practice,
A visualization of sorts.
I invite you to close the windows of your eyes,
Place your hands wherever they feel comfortable.
Perhaps that's over your heart,
Perhaps your hands are in your lap.
Whatever feels best and most supportive for you,
I invite you to do that.
And as your mind grows quiet,
The world around you starts to slow down.
I invite you to consider what is it that you desire.
If you could have an interview with your heart,
What would it say?
What do you desire?
As you consider that question,
We're going to go on a little bit of a journey together.
A visualization working ever so gently,
Mindfully,
And intentionally towards the answer to that question.
Bringing to mind your feet standing on a boardwalk.
Take notice of what is on your feet,
How they arrive there in that space,
How wide the boardwalk is,
The color and the shape.
And I invite you to start to walk forward.
We're walking with purpose today,
And that purpose is to find the answer to the question,
What is it that you desire?
The answer is there somewhere along this path,
And each step forward is going to bring you closer and closer to the answer.
Start drawing in the details of the space that surrounds you,
Looking to the right,
Taking notice of what is on the side of the boardwalk.
Perhaps there are things growing,
Natural elements like rocks or streams.
Mindfully taking in all of that landscape as you walk forward,
And then glancing over to your left and doing the same.
What is there for you on the left-hand side of this boardwalk?
As you walk forward,
I invite you to start to feel the air in this space.
Is it warm or is it cool?
Is it humid or damp?
How does that air interact with your body?
These details etch this space on your heart.
These details bring this space to life so that we may travel back here so that we can explore again.
Keep walking forward,
Each step taken with intention.
Each step bringing you closer and closer to the answer.
What do you desire?
I invite you to come to a pause,
To stand still just for a moment.
Gazing out over the landscape,
Recognizing your feet on the boardwalk.
And perhaps here on your journey,
There's an answer.
With your eyes closed and your hand over your heart,
Asking a final time,
What is it that you desire?
There in that space where you've come for answers,
I invite you to look down at the boardwalk and written there,
Almost as if it's been etched years before you came and found this space,
Is your answer.
What do you desire?
Taking that message,
Etching those same words on your heart,
Really taking a moment to breathe it in,
To integrate with this message that you found.
What do you desire?
Here in this space,
As you sit quietly with this message,
You also have the opportunity to choose how you are going to move forward towards that desire.
You have the answer now and the action is up to you.
Stay here.
Here until you're ready to keep moving forward.
It's one thing to recognize what it is that you desire,
And it's another thing to actively pursue it.
Only you know when it's the right time.
Only you can manifest that forward for yourself.
So when you're ready,
Keep walking forward.
