Letting Go Of Grief

The process of grieving is a deeply emotional one. In this practice, we seek to heal heartache and allow for the letting go of grief and hold on to the memories of our loved ones. It is not an easy process by any means, but one that can deeply assist in our emotional healing after a loss.

Reviews

This was super helpful for what I'm going thru right now. Thank you! 💚

I don’t think I’m ready to let go of grief. There’s too much backlogged. This was beautiful.

Thank you so much for this cleansing and beautiful meditation. I needed this to connect with myself and the loss of my mom.
🙏🧘‍♀️

This meditation really helps me when I am overcome with grief from losing my dad

So relaxing, I will keep on meditating to this. Thank you very much

That was very helpful. I will be listening to this meditation more than once. Thank you Shannon for posting, there are few meditations on IT about grief. A topic and emotion we all experience.

This felt soft, gentle coaxing to let go. Thank you Shannon.

Powerfully beautiful. Very helpful for letting my grief go. Thanks so much.

Beautiful thank you x

I needed this, 10 years this week since my husband, my soulmate died… I’m remarried now, to a lovely man, but will never stop loving my soulmate… my suffering pops up from time to time, usually unexpectedly, but I carry my grief alone as it’s not fair to share it with my current husband, I did that in the beginning and saw that although he was empathetic it made him feel second best… Thank you for sharing! 😊

So so helpful thank you again xoxoxox

I had to cry a lot. Because my husband has left me. There is still so much pain and anger inside of me about the way he left me 😔

That was good... helping me to let's go and further heal.

Thank you for this meditation, it helped me to finally let go of feelings ive had bottled up inside for years. Powerful. Namaste.

What a beautiful way you have with words. This meditation moved me deeply & I will continue to use this in my grieving process. Thank you♡

Very helpful. It means a lot to hear that understanding of what you've been through. Thanks!

Recently lost my father, I had no idea how many emotions I was holding in. Thank you so much. 🙏🏽

Varje dag borde denna avlyssnas ❤️

My soul wept a little
Then I fell asleep and woke up crying
It was a release from all my tapped emotions