Anger And Frustration

A meditation for parents and caretakers. Anger is the reflection of sadness and hurt. Frustration is the manifestation of fear and confusion. Take a deep breath, give yourself permission to feel these emotions and the space to move past them. When we are able to see them as they truly are, we can deal with them and proceed with love, compassion and forgiveness.

Reviews

Although not a parent, I found this practice helpful in seeing what was beneath my anger. Thank you 🥰

This gave me such a release from my anger and frustration. I needed that ! Thank you.

Very soothing. Balm for rattled nerves. I read somewhere that anger can also be instructive, ( if we can delve deeper later) and can be an expression of a felt lack of control over expectation versus reality. Sometimes self protective, sometimes egoic, sometimes activating triggers, and often highly contagious. Definately worth unpacking.

A soothing and helpful meditation. Just what I needed. Thanks so much Shannon 💚✨💚

Merci beaucoup

🙏🏼♥️

I needed this reassurance today. Thank you. 💜

I really liked it i fell asleep when it ended!

I was really pissed livid, angry. This meditation is very calm and realistic. Thank you 🙏🏻

Simple and effective 🙏🏻

Perfect for me as I was feeling overwhelming frustration at my children. Thank you for understanding and soothing this anger.

Thank you! Accepting anger is hard for me, i feel so off balance and clunky and vulnerable

Thank you. Needed this today.

I am so grateful to have chosen to listen to this. In a moment that I feel indeed very fearful and angry and sad. Thank you.