04:55

Mini Meditation For Body Image

Name: Mini Meditation For Body Image
Uploaded: 2023-06-26T10:50:46.690Z
Duration: 4 min 55 s
Channel: Sustain Wellbeing
Description: Drop out of the mind and into the body for just a moment. Take a pause to find kindness and gratitude for everything our body does for us/ If we can't love ourselves today, could we find gratitude for simply breathing?

by Sustain Wellbeing

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

Drop out of the mind and into the body for just a moment. Take a pause to find kindness and gratitude for everything our body does for us/ If we can't love ourselves today, could we find gratitude for simply breathing?

Meditation Kindness Gratitude Body Self Love Breathing Body Scan Self Compassion Emotional Release Body Mind Spirit Connection Deep Breathing Body Image

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

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