Morning Meditation for Gratitude,
Intention Setting and presence.
Good morning,
Sweet soul.
Time to enter a new day.
Finding yourself a comfortable seated position where you can have a straight spine.
Gently tucking your chin slightly,
Just allowing the neck to relax.
Allow the eyes to gently close or soften your gaze.
And just observing these first breaths of the day.
As you breathe,
Just relaxing your jaw.
Relaxing your tongue,
Your forehead.
Allow the shoulders to drop from the ears.
Feel the weight of your body touching the surface you're sitting on.
Breathing.
Slowly steadily Feel yourself grounding into this day.
As you go through this practice,
Allow the thoughts to come and go.
The feelings to flow and change.
And enter your day with compassion for where you are.
Shifting your breath now to a pattern of breathing in for three and out for five.
Or in for four and out for six.
Whichever feels comfortable for you this morning.
Spending a few moments here cultivating peace as the sun rises.
Welcoming in a new energy.
And releasing any stagnant energy from the day and night before.
Use your breath to anchor into this new day.
Release the counting of the breath.
Allowing your beautiful breath to regulate.
To be.
Spend a few moments simply being present.
Just you.
Your breath.
Your being,
Your soul.
Know that simply your presence,
This presence today is enough.
Offer this moment of stillness before you enter the day.
And if thoughts arise,
Just allow them to float away.
You don't need to attach to them in any way.
You can simply label them as I'm having a thought.
And then return to your breath and presence.
Breathing.
Present.
And from this space.
We're going to cultivate gratitude as you enter your day.
Tune in and ask yourself,
What am I grateful for?
And see what arises.
And ask again,
What am I grateful for?
Allow gratitude to flood your mind.
Feel into these things,
These moments.
People or situations you're grateful for.
Allow the sensations of gratitude to build within your body.
What are you grateful for?
Bring your awareness back to your breath,
Breathing deeply in and out.
Welcoming a half smile as you do.
Allow the breath to activate and soothe you.
This is a new day.
A new opportunity.
A blank page.
A fresh start for you to connect with your soul and align with what's important to you.
Think about the day ahead.
How do you wish to feel?
What do you wish to achieve?
Setting yourself some intentions for the day ahead.
Or maybe it's just one word as to how you wish to feel.
But just taking a moment to connect in with your intention for the day.
Now that you have cultivated this beautiful practice and energy this morning.
Visualize yourself in a beautiful bubble of light.
And this light protects you and surrounds you,
Retaining all those high vibe energies of gratitude.
Allowing you to maintain your intentions and soul-led actions for the day ahead.
Breathe,
Seeing yourself surrounded in this bubble of light.
Your own circle of high vibrational protection.
I'm taking a few deep breaths here.
Getting ready to welcome you back into this day knowing that all is well.
Everything is happening exactly as it should.
Breathe deeply,
Maybe welcoming in some movement now to awaken your body.
Stretching,
Reaching,
Rolling your shoulders.
Maybe gently rolling your neck.
Allow your body to guide you as to what it needs this morning.
And when you feel ready You can open your eyes to welcome this new day.
And I am wishing you a beautiful soul led day.
