Creating Boundaries; Affirmation Meditation

I have created this audio to support you as you navigate life and create a loving space for yourself. It is designed to inspire, empower and build a mindset that supports you. I have left space after each of my repetitions for you to say them out loud or back in your head to yourself. I have also created a PDF to print out as a visual reminder. If you wish a copy of this pdf, simply drop me an email. Sending you much Love Susi x

Transcript

Boundary Affirmations.

I've created this audio to support you.

It's designed to inspire,

Empower and build a mindset that supports you.

I've left space after each of my repetitions for you to repeat them back out loud or back in your head to yourself.

Let's begin.

It is safe for me to say no.

I love and respect myself.

My no is sacred and not up for question.

I am strong and confident.

I speak up for myself with ease.

I can love and support others without giving up my power.

I say yes to living a life I love.

My desires can be met without compromising my health.

I honour and protect my boundaries.

I respect the boundaries of those around me.

I love myself.

I am enough.

I create my boundaries.

I find it easy to communicate my boundaries.

I set boundaries that support myself and life.

It is safe for me to say no.

I love and respect myself.

My no is sacred and not up for question.

I am strong and confident.

I speak up for myself with ease.

I can love and support others without giving up my power.

I say yes to living a life I love.

My desires can be met without compromising my health.

I honour and protect my boundaries.

I respect the boundaries of those around me.

I love myself.

I am enough.

I create my boundaries.

I find it easy to communicate my boundaries.

It is safe for me to say no.

I love and respect myself.

My no is sacred and not up for question.

I am strong and confident.

I speak up for myself with ease.

I can love and support others without giving up my power.

I say yes to living a life I love.

My desires can be met without compromising my health.

I honour and protect my boundaries.

I respect the boundaries of those around me.

I love myself.

I am enough.

I create my boundaries.

I find it easy to communicate my boundaries.

I set boundaries that support myself and life.