Welcome to your higher self meditation.
In this meditation you will meet your higher self.
I recommend finding a comfortable seat for this meditation,
But if it's not comfortable to sit,
Then please lay down.
When you arrive in a comfortable position close down your eyes and land your awareness on your breath your natural spontaneous breath Breathing in breathing out.
Allowing the breath to deepen and get slower on the inhale.
And slower on the exhale.
Slow,
Long breath in Slower,
Longer breath out.
And then send the breath down into your belly.
Breathing into the belly,
Feeling the belly expand and rise.
And as you exhale,
Draw the belly back to your spine.
Inhale,
Expand the belly.
Exhale,
Draw it back to your spine.
One more time,
Deep slow breath in.
And deep slow breath out then taking your awareness to the base of your spine.
This is the area of your root chakra and starting to drop an anchoring cord,
A pillar of light from your root chakra all the way down to the center of this earth.
And as you arrive in the center,
The core of this earth,
You find a large crystal that you connect your energy to.
Take three slow breaths here as you anchor,
Ground and connect with Mother Earth.
Then asking Mother Earth for her permission for you to draw some of her energy up into your body.
And when she grants permission like you're sipping on a straw Breathe in and start to draw this beautiful earth energy all the way up back into your root chakra sacral solar plexus to your heart and as you exhale send that earth energy all the way out into your body from your heart space.
We'll do this two more times.
So breathe in like you're sipping on a straw,
Bringing this beautiful earth energy up all the way into your heart.
Exhale send it out into the body.
One more time breathe in bring this earth energy all the way up into the heart as you exhale send that out into the body and out into your auric field expand this energy beyond you beautiful,
Then take a breath in,
Draw energy into your heart.
And as you exhale,
Start to send this energy up through the throat,
The third eye,
The crown,
And then send a pillar of light all the way up into the cosmos,
Into the heavens,
Into the universe,
Directly up to source.
Find this connection there.
And then we'll do the same,
But the opposite way.
So on your next breath in,
Draw this beautiful source energy all the way down into your heart.
And as you exhale send that out into your body.
Again,
Breathe this source energy down into your heart.
Out into your body.
One more time,
Breathe this source energy down into the heart.
Into your body and out into your work field.
Then land your awareness back at your heart Start to breathe in and out of the heart.
Through the front,
The back,
The top,
The bottom,
The left and the right side of your heart.
We will now cool through your higher self.
So all you need to say here internally is I call through my higher self.
I call through my higher self.
I call through my highest self.
And your higher self comes and stands behind you.
Just observing their presence.
Their energy who they are.
And they place both of their hands on your shoulders.
Perhaps you feel their energy run through you.
Perhaps you just know that they're there.
And you can feel this love and reverence from your higher self towards you,
Just moving through you.
This is the part of you that sees all.
Seize things from a higher vantage point,
From a higher perspective.
Seize your future,
Seize all possible timelines.
This part of you believes in you.
Believes in who you are.
And who you came here to be.
Your higher self now steps around to stand in front of you.
What do they look like?
What are they wearing?
What is their hair like?
What is their energy like?
What is their facial expression?
Who are they?
And they have a message for you.
So open your heart now to receive this message from your higher self Allow yourself to receive this message straight into your heart.
If you have any further questions.
For your higher self.
You can ask them now.
And your higher self has a gift for you to support you on the next steps of your journey so open out your hands to receive that gift.
And you just take that gift.
And place it somewhere in your body for safekeeping.
You thank your higher self for this interaction.
And you give each other a hug Allowing this energy of them to move through you reminding you who you truly are.
And then they step back They say goodbye.
And you land your awareness back into your body.
In this present moment.
Starting to deepen.
And lengthen your breath Move your fingers and your toes.
Your ankles and your wrists.
Until eventually.
.
.
You find a full stretch.
Bring your hands to land on your heart space.
Acknowledging everything that you received in today's meditation I invite you to journal and write down your experience when you come out of this meditation.
Take a deep,
Slow breath into the heart.
And let it go.
And whenever you feel ready you can gently open your eyes.
