And when you close down the eyes,
Just land your breath in your belly.
Slow full breath into the belly and slow breath out.
And then travel that breath into your heart space,
Into the soul space and just take this sweet moment to connect with your essence.
And I want you to imagine that you are soaring through space.
And know there's darkness all around,
The space is lit up by the stars and the planets.
And you feel free and open,
Just noticing what's around you,
Whether you can hear anything or maybe just the sacred sound of silence.
And then you spot a planet and your soul pulls you forward,
Knowing that's where you're meant to go.
So you start moving closer,
Soaring towards this planet.
And you notice it's Earth.
So you start to move from the starry sky into the blue sky that surrounds this Earth.
And you're soaring towards the land.
And you see a house in the distance that catches your eye.
And you feel a pull.
So you keep soaring until eventually you land on the Earth with your feet.
And you're standing outside this home,
Maybe you recognize it,
Maybe you don't.
And you gaze through the window.
And as you gaze through the window,
You see yourself as an 80 year old.
Maybe you're sitting on a couch or on a chair.
And you look at yourself.
Notice your hair.
The color of your hair.
Notice your skin.
What clothes are you wearing?
Notice your energy,
You can feel your own energy,
The 80 year old version of you.
And you look around the room,
You see what else is in the space.
And it perhaps gives you some clues of who you are as this wise,
Wise woman.
And then she sees you looking,
She catches you looking through the window.
And she's so excited to see you.
She waves,
She's so excited.
She waves and she's like,
You're here!
And she pushes you in.
So you walk into the home.
And you head over and you sit next to her.
And she takes your hands in her hands.
And you look at her hands and they're freckled and wrinkled.
And she's holding the wisdom of your years like a great oak tree.
And she squeezes your hands.
And you ask her,
What do I need to know?
And you ask her,
What do I need to be open to?
And you ask her,
What's my next step?
And if there's anything else that's sitting on your heart as you sit here with this older,
Wiser version of you.
Then ask her,
I'll give you a moment to just sit in sacred conversation.
And you thank her for any guidance that she's offered you.
And you hug her and as you hug you feel the warmth of her heart.
You feel her essence,
You feel the wisdom of the years that she's moved through.
And she tells you everything's going to be great.
You've got this,
You've got this.
And still holding hands you look deep into her eyes.
They're crystal clear.
The speaker of truth.
And you thank her.
And she says,
Come back whenever you need me.
Always here.
And with that,
You say your goodbyes.
And you walk back to the door.
You turn around and just give her a final wave goodbye.
She nods,
She winks.
Because you know what to do.
And as you leave the door you put your little jetpacks back on your feet.
And you soar back up into the sky,
Into the universe.
Crossing timelines.
Into this one.
This very moment.
And you come and land back in your body.
In this moment.
In this space.
Land back with your heart.
And just take three slow,
Deep breaths into that space.
And just saying thank you,
Thank you,
Thank you.
For your own soul's wisdom.
When you're ready,
In your own time,
There's no rush.
You can open your eyes.
And if you have a journal nearby,
I encourage you just to take a moment just to be with your journal.
Anything that wants to come through,
Allow it to land on the page.
