Good morning and welcome to your morning meditation.
Find a comfortable seat and close down your eyes when you're ready.
Start to bring your awareness into your breath.
And slowing down the inhale.
Slowing down the exhale.
Dropping your breath down into your belly As you breathe in slowly into the belly,
Feel it expand and as you exhale let the breath go,
Draw the belly back towards your spine Two more breaths like this,
Breathe into the belly,
Feel it expand exhale.
Draw the belly back to your spine.
One more time,
Deep,
Slow belly breath in.
And slow breath out.
Take your awareness to the base of your spine and imagine the most beautiful root system coming out of the base of your spine like the roots of the tree and travel these roots all the way down into earth.
Grounding you and preparing you for your day.
And take your awareness into your heart.
Three slow breaths here to open your heart for the day Breathing into the center of the heart.
And as you breathe out,
Feel the heart expand open.
Breathe in,
Centre of the heart Breathe out and let it open.
One more time,
Breathe in.
.
.
And open your heart as big as it could be.
Then take a moment to think of three things that you are grateful for and telling yourself internally that today is going to be the best day.
Allowing the corners of your mouth to turn upwards into a gentle smile.
And starting to feel your natural energy radiating out of you.
And placing your hands on your heart space.
To set an intention for your day.
This could be a single word of how you'd like to feel.
Short sentence or mantra.
Place your intention into your heart now.
Take a deep breath in to feed that intention with your own life force energy.
Exhale,
Let that go.
I hope you have a truly beautiful day.
When you're ready,
You can open your eyes.
