Yoga Nidra - Deep Rest

Step into a state of deep relaxation with this 20-minute Yoga Nidra meditation—a practice designed to guide you into a profound sense of ease, inner stillness, and renewal.

Through gentle breath awareness, body scanning, and visualisation, this practice invites you to release tension, calm the nervous system, and access the space between wakefulness and sleep. Whether you’re seeking better sleep, stress relief, or a moment of stillness in your day, this Yoga Nidra session will leave you feeling deeply restored and reconnected to your inner peace.

Simply lie back, surrender, and allow yourself to receive.

Reviews

Beautiful Yogs Nidra Practice to begin my day!!! Namaste 💗