Welcome to your meditation.
Within this meditation we will be doing an aura cleanse,
Aligning the energy body,
The chakras and becoming this beautiful pillar of light so that we can connect between both the cosmos and mother.
And this is a beautiful meditation to do the beginning of the day,
The end of the day,
Whenever you feel like you need to just come back into alignment.
So when you feel ready,
Close down your eyes and start to bring your awareness into the breath.
Without controlling the breath,
Just bringing your awareness into the breath and see how it's moving through the body today.
And then taking your breath down into your belly,
We'll take three slow breaths here.
So on the inhale,
Feel the belly expand like a balloon as you breathe in.
As you breathe out,
Draw the belly back to the spine.
Again,
Breathe in,
Belly expands,
Breathe out,
The belly comes back to the spine.
One more time,
Breathe in and breathe out.
Beautiful.
Then taking your awareness down into the base of your spine with the root chakra,
This energy center that connects us to the earth resides.
And out of the root,
Starting to visualize your own root system like the roots of a tree or a cord or a pillar of light or an anchor,
A chain,
Starting to drop out of the root chakra.
And as it starts to come out of the root chakra,
It starts to travel down through whatever you're sat on top of right now,
Through the floor,
Down to the foundations of the building you're in or down into the earth if you're sitting on the earth.
And then starting to drop this cord,
This anchor,
This pillar,
These roots down through the layers of the earth.
So down,
Down,
Down through the rocks,
Through marble,
Through crystal caves,
All the way down,
Down,
Down,
Down,
Down until you arrive at the very center of earth.
And when you arrive there,
Finding somewhere to anchor yourself,
There may be an object there waiting for you,
A rock,
A crystal,
Some kind of physical object that you are being shown.
And wrap your root,
Your cord or insert your light into this anchoring item.
And as you do that,
Feel this downward pull through the lower back,
Through the seat bones as you draw yourself closer to the earth.
Beautiful.
And then asking permission from Mother Earth if you can draw some of her beautiful sacred energy up into your vessel,
Your body.
And when she grants you permission,
Just starting to travel pure energy,
Pure earth energy up your grounding system,
Your root system.
So like you're sipping up through a straw,
Just drawing this energy up,
Up,
Up.
Just see what this energy looks like,
If it has a color,
A texture,
A feel,
Until eventually it arrives in the root chakra and then travel it up through the sacral,
The lower belly,
Up through the solar plexus,
Center of the torso,
All the way up to the heart.
And then as you exhale,
Send this energy out into your body and into your aura.
Beautiful.
We'll do this two more times.
So as you breathe in,
Again like you're sipping on a straw,
Drawing this energy all the way up from the earth's core into the heart.
And as you exhale,
Send that energy out into your aura,
This bubble that surrounds you.
One more time when you're ready.
Breathing in,
Drawing up this pure,
Beautiful,
Sacred earth energy.
And as you exhale,
Send it out into your aura.
And as you do this,
Just set in the intention that anything that's stark or heavy,
That's sat in your aura,
Is just filtered out.
And we're going to take a few more breaths here.
So breathing into the heart,
And as you breathe out,
Send this love frequency into your aura.
And as you do so,
Just push out any density,
Any heaviness,
Anything that you do not want to hold in your auric field.
Just take a few more breaths like that in your own time.
It's like this beautiful,
Pure,
Divine light is cleansing your aura.
Amazing.
Then come back into the heart space,
And we're going to start to send a pillar of light up to the heavens.
So take your awareness up through the heart,
To the throat,
To the third eye,
The space between the eyebrows,
To the crown.
And then start to send this pillar out of the crown of the head,
This tube of white light.
Start sending that up,
Up,
Up,
Up,
Up,
Up,
Up,
Up.
Sending it up as far as you can possibly go,
Through the sky,
Into space,
All the way up into the infinite universe,
Until you reach what we will call Source,
The Divine,
The Creator.
And just attaching yourself there,
Connecting yourself there.
Beautiful.
Establishing this connection.
And then starting to open up to allow this beautiful Source energy to travel down this pillar,
All the way back into your body,
Through the crown,
Third eye,
Throat,
Heart,
Solar plexus,
Sacral root.
And then drop all the way down into Earth,
All the way back down to the Earth's core.
So that you become this pillar of light,
This rainbow bridge between Heaven and Earth.
And then come back to the heart,
The energetic space that is central to both the Earth energy and the energy of Source,
Of the universe,
Of the cosmos.
Come back to your heart and just planting an intention here in the heart space of how you would like to feel for the rest of today,
Or if you're heading into sleep,
How you would like to feel as you drift off.
And on your next breath in,
You're gonna take your awareness to Source,
Where that pillar of light is coming all the way down from the heavens,
And also take your awareness to Mother Earth.
And as we breathe in,
We're just gonna start to draw these pillars back towards us,
So that we come back into our own energy body and disconnect.
So on your next breath in,
Just visualize these two pillars starting to come all the way back to you,
Into your body as you disconnect.
And bringing all of this energy to accumulate in the heart space to feed your sacred intention with this life force energy,
This pure divine energy.
And then as you exhale,
Just let that go.
And we'll just sit here for one more minute as you just allow yourself to be in this vibration,
In this energy.
I'll let you know when it's time to come out.
And then coming back to your breath,
Coming back to your body,
Rub your hands together,
Creating heat between the hands.
And then placing your hands over your eyes,
Just feeling the energy coming off your hands,
The heat.
And then travel the hands down over the face,
To the throat,
Past the throat,
Across the chest,
To the shoulders,
Back across to the heart,
Traveling down the torso,
The belly,
The hips,
The thighs,
The knees,
The calves,
All the way down to your feet.
Just give your feet a little squeeze as you ground yourself and come back into your body.
And then whenever you feel ready,
You can gently open your eyes.
