17:03

Sunrise Tea Guided Visualization

Name: Sunrise Tea Guided Visualization
Uploaded: 2022-03-20T03:41:08.000Z
Duration: 17 min 3 s
Channel: Susan Meyer

by Susan Meyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

This guided inner journey is based on an actual retreat experience. The meditation guides you through visualizing a developing sunrise sky canvas and a multi-sensory tea meditation that invites you to resource your day with intention, before shifting into periods of silence to practice mindfulness. You might choose to visualize the tea meditation or actually sip tea (prepared ahead of time) along with the meditation.

Nature Breathing Gratitude Non Attachment Birdwatching Mindfulness Relaxation Sensory Awareness Mindful Breathing Mornings Morning Meditations Morning Routines Nature Visualizations Senses Sunrise Teas Tea Meditations Visualizations

Meet your Teacher

Susan Meyer

Saratoga Springs, NY, USA

Meet your Teacher

Susan Meyer

Saratoga Springs, NY, USA

© 2026 Susan Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.