00:30

A Prayer For Trust And Healing

by Susannah Kenton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

Let this soothing affirmative prayer support you to deepen into trusting yourself and life more fully. Forgive yourself for past mistakes and surrender doubts and fears. Open to Divine guidance and begin to navigate challenges with greater ease. Notice how beautifully life supports you as you stay attuned to your inner knowing.

TrustHealingSoothingForgivenessSurrenderLifeIntuitionCourageEnergyAwarenessBreathingCentering BreathingTrusting The ProcessDivine SupportSoul SignatureLife UnfoldingSelf ForgivenessAffirmative PrayersDivinityPrayersSource EnergySurrendering And Letting GoTrust CelebrationsSpirits

Transcript

So let's just begin by taking a centering breath,

Just resting into the present moment,

Turning your attention and focus to witness presence itself,

And you might like to consider presence as the energy of source,

The creator,

Recognizing presence in this moment as the sweetness of the breath,

The gifts of itself so generously,

Welcoming us home,

Calling us into frequency as we turn our attention to it,

Recognizing the presence of spirit as the miracle that is the human body,

With all of its trillions of cells aligned,

To allow for thinking and feeling and sensing,

Knowing that this presence is absolutely everywhere in your physical body surrounding you,

And how sweet it is to just breathe out into it to rest here.

Recognizing spirit also as that presence that we can absolutely trust in,

That presence that always has our back,

Is always coaxing and loving us into becoming more freely and fully who we are.

So as I know that I am one with this extraordinary presence,

And that I can never be separate from it,

I absolutely know that truth for you too,

That you are fused with,

Merged with,

Indwelled by,

Surrounded by the presence of pure spirit,

And I speak this word to activate the sense of trust,

Knowing that whatever has gone before this moment,

Whatever betrayal you may have carried,

Whatever has taught you in this lifetime not to trust is simply dissolved and melted away,

And in its place is birthed a new experience of trust from a deeper place that is in alignment with source,

Where your instincts,

Your intuition speak to you moment by moment,

Day by day,

Where an inspiration arises and you take a step in the direction of it,

Knowing that you are absolutely on track,

That the wind of the divine is filling your sails,

Urging you,

Guiding you,

Celebrating you.

I affirm and know that ultimately there are no mistakes,

And that it is safe for each of us to deepen into trust,

Into knowing,

Into experiencing the support and the love of the divine in every choice that we make,

In every next decision and next step,

And allowing this quality of trust to be sensed and felt deeply in the heart space,

Trust,

Surrendering,

Letting go,

Releasing the trying too hard,

Or the second guessing,

Or the anxiety around making decisions,

And just feeling the support of the divine right here,

Right now.

I trust and know that as this connection is made,

Trust is inevitable,

It just is.

There is a feeling of homecoming,

Feeling that all is well,

That you are indeed on purpose,

That life is unfolding for your good,

Even in the tricky moments,

Even in the tough decisions.

There is a presence and a knowing that is guiding you.

I give thanks for this pure quality of trust itself,

A trust in which forgiveness dissolves the woundings,

The hurts,

The challenges,

And especially a self-forgiveness for what we may think of as the wrong steps.

Knowing that there are no wrong steps,

Only choices which bring learning and unfolding and growth,

A deeper capacity to trust is indeed unfolding through you,

And that there is a willingness to notice how beautifully you are supported by life,

To attune your attention to those experiences that affirm and uplift trust.

Celebrating that trust is your path,

You are not here to live in doubt,

You are not here to let the mind's busyness turn against the choices that you've made,

But rather to step boldly in the direction of your highest good.

Knowing that with each courageous step you take,

The next beautiful step unfolds,

And that you truly can trust your knowing.

It is innate,

It is God-inspired,

It is good.

And so I just give thanks for this opportunity to dwell in the frequency of trust,

To be resourced in trust,

To express trust,

To be an example of trust,

To celebrate trust,

The healing and the expansion that it brings.

And I release this word,

Allowing trust to be activated more strongly and clearly and freely than ever before,

For your highest good,

And the highest good of all.

And so it is.

Meet your Teacher

Susannah KentonChristchurch, Canterbury, New Zealand

4.8 (418)

Recent Reviews

Betsy

February 1, 2026

Thank you, this is so what I needed . Trust is healing me and keeping me safe.🙏✨

Robert

November 2, 2025

Very beautiful prayer touching upon some of the most healing aspects counched in loving-kindness. What helped me a lot was self- forgiveness and letting go of the same and guilt of mistakes made in the past. Also, trust Trusting ourselves, trusting life, trusting our Creator. It feels so good to let go of toxic thoughts and feelings and feeling peace instead.

Pat

August 22, 2025

A perfect reminder this morning that there are no wrong steps and that all I need to do is truth ! Thank you !

Rachael

July 1, 2025

I'll be returning to this for the calming amd wonderful reminders to trust.

Patterson

May 4, 2025

It is a blessing to have found you for meditation and prayer guidance. Your words touch me at the deepest level and guide me into presence and trust in the unfolding of life.

Katie

April 25, 2025

How I appreciate this meditation. Science of Mind?

Mary

April 19, 2025

Thank you as always, Susannah, for your soothing voice and for sharing your kindness and wisdom. I often listen to this meditation and am reminded of its message.

Claire

April 3, 2025

I have been struggling with trusting the Universe/ Source energy lately. And it’s crushing to me to even have doubts or moments of judgement that feel like I’m turning on myself in a way. I’ve gotten through so much and grown in beautiful ways due to trust. But recently I’ve taken inventory and it somehow left me feeling abandoned, unsupported and I felt somewhat stupid for putting so much trust even when the results and life-results weren’t reflective of what I thought I was trusting in; the Source’s power and willingness to provide. Long story short I don’t want to throw my hands up and let the synical voice inside me win- and this prayer just provided so much relief and some clarity too. Thank you. I’ll likely be back for days or weeks or however long is needed, to bring this level of trust and wholehearted feeling of ‘the Universe has my back’ back into my natural way of thinking, feeling and believing. Thank you for this prayer. It’s beautiful and spoke to my deepest parts that needed to hear it, as well as speak it.

Tara

March 1, 2025

This was really healing for me. Helped remind me that I can trust God after many betrayals by humans.

Don

February 21, 2025

What an incredibly empowering meditation space you have created here. I give thanks for the opportunity of sharing this beautifully created and curated space - keep shining your light Susannah it is divinely inspired ❤️❤️❤️🤗🙏🏼🙏🏼🙏🏼🙏🏼

Victoria

September 9, 2024

This was so deeply needed as I live through a difficult transition time. Thank you 🙏

Barbara

August 31, 2024

Beautiful Medatation on Trust.I felt every word spoken..

Beverly

July 19, 2024

An amazing prayer!! So beautiful that I listened twice! Just what I needed to hear today. Thank you so much! 🙏🏽💚✨💚🕊️

Andrèa

June 24, 2024

Wow!!!So beautiful and powerful!!! It resonates with me so much! Thank you🙌🏼✨

Alice

April 28, 2024

This was beautiful. Trust can be very difficult for an adult child of an alcoholic. Listening to this meditation I feel the transformation to trust my higher power, and even myself. This is a meditation I can listen to often. Thank you. 🌞✨🌼🌞✨🌼🌞✨🌼🌞✨🌼

Tonya

April 11, 2024

Thank you for the lovely meditation! It was beautiful, and I'm hopeful that it will provide me with some relief.

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© 2026 Susannah Kenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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