Peaceful Sleep Yoga Nidra

This practice will enable you to experience a night of peaceful sleep. You can listen to it before you go to bed or if you awaken and find yourself unable to sleep in the middle of the night.

A calm voice and soothing music sets the stage for this Peaceful Sleep Yoga Nidra and your night of blissful rest. Bringing awareness to different parts of your body, your breath, and relaxing outdoor scenes will help you let go of worries. As your nervous system calms down, you will feel more and more relaxed and eventually drift into a blissful sleep. The music continues after the end of the practice for a bit longer to support your rest.