Standing Meditation

Today, we are going to do a little movement and a guided meditation. I will invite you to stand rather than sit. A little movement is great for activation and healing energy. Feeling the earth beneath our feet, grounding us..

Transcript

Okay,

So today we're going to do a little bit of a moving meditation and And then we'll drop in deep With more of a guided meditation.

Okay,

So I would like to invite you to stand And the first thing we're going to do is Is rub our hands together right building that energy that we are activating Our hands as the healing agent Calling in all your healing guides and Angels and because everybody's got all that yeah,

Yeah,

Yeah,

Because we're all divine sparks,

Right?

So We are all particles of divine light and healing energy every single one of us So activating those hands is pulling apart just a little bit and see if you can feel that energy that we've built up in between them right I'm taking a deep breath I'm feeling your feet grounding as you're feeling this energy moving between your hands feel those Feet rooting you to the center of the earth right now Right here and now and then I'm going to invite you to take your hands with this energy and start at the top of your head and Just Allow that healing energy pull off anything any negativity Anything you don't even have to know what it is known or unknown pulling off any any Yuck,

Any muck any negative stuff and moving those hands all the way down your torso All the way down your legs All the way down your knees and down Past your feet and send that energy that you just pulled off of you Down into the center of the earth where it can be mulched Okay,

I'm just releasing it releasing it again don't need to know what it is just release it Good now the second part of this standing meditation looks something like this I want you to put those healing hands over your heart Taking a deep breath in And another breath And another breath Allowing that heart to begin to open even more Connecting with the love that you are and allowing that love that you are to begin to flow and Again,

We're going to do something similar with the hands.

We're going to move this loving energy that is in your heart Our hands are going to help us and we're going to move it Down again,

And we're going to circle the whole arms all the way up with love love in the palms of our hands and Bringing that love that generated within you down through your crown chakra down through your system All the way back into the heart again the solar plexus taking a deep breath Activating more love and pulling it down the chakras as you move your arms down and then Circle them around you gathering gathering gathering more loving energy and pulling it down This is the love that you are when you've got into your crown chakra third eye throat chakra heart center Solar plexus Power Kundalini Center all the way down the root chakra And one more time Breathing those arms up up up and pulling that loving energy that you initiated down again all The way down holding your hands over your heart for a moment taking a deep breath And really notice the love that you've activated within yourself And another breath relaxing in that beautiful bubble of love that is within you And around you Feeling rooted to the earth open in the heart Now breathing this love that is Multiplying within you we're gonna now release it out into the world Ready taking a deep breath deep belly breath.

Oh,

Yeah One more breath And now we're gonna move our hands up going all the way up opening our arms and hands and giving this love that we are out to The universe holding your arms a little bit behind you so that that heart center is open Even more just hugely open be be be be be Be the love that you are and then moving those hands down again.

We're actually Creating a larger bubble as we bring our heart our hands up to our heart again Pulling out more of that activated love pulling it up up up through the crown chakra and then giving it out to your household Holding at the heart center pulling those arms back to bring that heart into a more open space and moving the arms down again allowing the love that you are generating to fill your household Pulling that love and those hands up to your heart again Grabbing some more of that love that you are And breathing it all the way up up through the crown chakra all the way up through the crown chakra And breathing it all the way up up through the crown chakra all the way up and then give it out to your neighborhood Out to the neighbors that you know and the neighbors you don't know Especially the neighbors you don't know how about we do that today?

Opening our heart by pulling those arms back back Resting here for a moment as you just feel that love that you are pouring from your heart And your hands out to your neighborhood You might even want to live your thing as I just did and I got a tingling sensation In my crown chakra,

So just let that love that you are flow to the neighbors The ones you don't know And you don't know their story And are most likely in need of extra love So just sit with that for a moment being the love radiating the love grounding the love And then dropping your hands down again and bringing them back up into your heart I was feeling pretty powerful at least for me.

I don't know about you guys.

All right,

So The last step of this meditation today is To clear the energy with our hands we've grounded and rooted to the earth We built the love within and filled up our body mental emotional and physical body With love and we've now circulated that love throughout our house and our neighborhood With love and we've now circulated that love throughout our household and throughout our neighborhood Blessing each and every individual every plant every animal every rock every particle of the universe And we have just opened our heart by extending our arms and allowing the heart to be open And therefore seemingly unprotected So this is the last piece of this we'll see how this goes Bring your hands to namaste for right now just allowing that energy to come back to the earth And allow the heart to stay for right now just allowing that energy that we built up to remain I want to say encased that's not the right word but activated between the hands Feeling the heart space remaining open So something that is occurring right now my teachers have been telling me Is that the third eye area is is becoming activated in a new way in On a new dimensional level and I personally have been feeling that It's has been for me a little overwhelming it has activated Memories sorrow grief And it's also activated my resistance or let me put it this way the resistance that I have been Holding for all of the last year Probably my lifetime has been really activated so that When the third eye which is pretty big it doesn't know it right here When that has been activated on a higher level it has just totally undone me so what we're going to do today Together Is allow that third eye to open gently and here's something new I didn't know This new activation of the third eye is about dropping from the head to the heart And allowing a channel to be open a conduit if you will I talk about being a conduit of spirit often So I want you to put one hand over your heart and another hand tapping that third eye let's tap it three times Tap tap tap Allowing that heart to remain open this hand is helping to keep it open And then just a feel with this other hand the energy the conduit opening from the third eye which is A place of inspiration is intuition In in the ancient ways I feel that the heart center is also where ancient wisdom resides so let's connect these two That's what's happening right now anyway so let's do it consciously so moving this hand from the third eye To the third eye And then just a feel with this other hand So moving this hand from the third eye tap tap tap bringing it down into the heart and then moving it back up Allowing that conduit I can feel it I hope you can too Allowing that conduit of spirit To really open and it should be activating different synapses in your brain I'm feeling it right here Should be activating different synapses in your brain that haven't been active so just continue to move that hand from the third eye down to the heart center and back up again Allowing ancient wisdom to begin to awaken within you allowing yourself to become consciously aware Consciously aware that you are a conduit of spirit Continuing to move that hand from the third eye down to the heart and back up again creating a circuit A circular right circuit Just let's do it three more times Breathing in as you do allowing whatever is occurring energetically within you to begin to build Allowing any downloads of information that have been trying to come into your awareness to come in Allowing yourself to be that conduit of spirit And then putting your hands in namaste again feeling that energy between the hands And just take a moment with the breath to stand your body From the top of the head just like we did with the energy hands at the beginning the energy bath From the top of the head I notice anything that feels more activated more awake Notice anything that feels more activated more awake Notice anything as you move down mentally into the chest area the torso anything energy system wise That might be tingling or pulsing awakening and then down to the hip and the legs down feet into the earth Take a moment to just notice the breath Moving those hands apart the feeling energy between them And then opening the hands palms up to the sky I allow anything any resistance anything that's left open to just be given to source Gently easily And then in the release just moving the hands the palms away from you allowing Coming back for the head moving the palms away from you allowing allowing yourself to release What no longer serves you again last time pulling it from the head out With the loving energy from your heart palms facing away And then one more time breathing the energy the love energy that you are breathing the love energy You're circulating and just again doing an energy bath from the top of your head moving through the shoulders all the way through the torso the lower back the legs the knees the feet down into the earth palms facing the earth and last breath Notice how good that feels And then just taking a moment to be with what is within your body surrounding your body And when you're done with this meditation this morning I invite you to sit for a few minutes because we've activated quite a bit today sit for a few minutes and you might even want to journal about this experience in the meantime until next time namaste and so it is