Inner Child

This guided meditation is focused around our inner child higher self forgiveness meditation. We will invite our inner child to sit with us with our higher self as our guide. We will invite our inner child to release whatever it is that is being felt, held on to, or whatever may arise.

Transcript

We're going to do an inner child, Higher self forgiveness meditation. Okay? All right. So we're just going to go within going within into the heart center, Breathing in love, Exhaling love, Breathing in more love, And exhaling love. And as you continue to breathe in love and exhale love, I want you to see yourself in the center of a bubble, Probably filled with pink rays. And in this bubble, You're going to move up into the center of a circle. And once you are in that circle, I want you to notice that your bubble expands beyond that circle. So it's including the circle. And on the perimeter of the circle are your spirit guides, Angels, Ancestors who assist you in this lifetime. And just notice that they're shoulder to shoulder with you. You don't have to actually see them. If you don't know them, That's okay. But they are all here to assist you through this lifetime. So as you breathe love, I want you to begin to feel the love they are sending you. So you are breathing in their love and you are exhaling your love to them, Strengthening your bond with your spirit guides and your angels and your ancestors and anyone else. And now I ask you to invite your higher self to come into the center of the circle with you. Your higher self may be facing you or standing next to you. Just notice this is your actual higher soul connection. Your higher self just know, Notice what that energy is that your higher self brings into the center of the circle with you. Perhaps you notice what your higher self looks like. Just take a moment to be with your higher self. Perhaps your higher self has something to share with you right now. Just listen and your higher self is now going to assist you with this next step. As well as your spirit guides and your angels and your ancestors, But your higher self is standing with you, United with you at one with you. And I want you to see a few paces away from you. Maybe it's across the circle. I want you to begin to see that small child, Your inner child, The one you were when the initiating trust was harmed. Just notice that beautiful little child. Notice what that child is feeling. And then invite that small child to come towards you and sit with you either in a chair or on a bench as your higher self stands with both of you. So bringing that small child towards you, When you feel like that child is with you seated next to you, Perhaps even in your lap, Just nod your head and we'll continue. And now I want you to ask this inner child, Is there anything it wants to share with you? What does it want to say to you as you hold it? Either an arm around its shoulder or just hugging it close to you. Just listen to what your inner child has to say without judgment, Without fear. You just are witnessing what that small child is feeling. As it sits a little bit outside of you so you can hear. You just listen for what it is afraid of or angry about or sad about that it's been holding for so long. And now I invite you to say that to this small child, I'm sorry. I'm sorry. And whatever else you feel you need to say, I'm sorry that I couldn't protect you or I'm sorry I didn't understand or I'm sorry I ignored you. Whatever it is. I'm sorry. As you hold this inner child tenderly and then ask your inner child for forgiveness and just listen. Say, Please forgive me and listen. And then tell this inner child, The sweet, Precious child that you forgive it. You forgive it for not knowing. You forgive it for trusting and then having that trust damaged. Whatever it is that you feel you need to forgive. And if that feels complete to you, Then as you hug your inner child, The small being, Feel it becoming part of you. Feel its acceptance of you as the adult and feel your acceptance of it as that small child, Bringing it into your heart system with love as love. And your higher self is assisting with this alignment now, Bringing it into that energetic system within you, Aligning with truth, Aligning with love, Aligning your inner trust within yourself again. The trust that a small, Very small child has. Knowing that that child is safe as it's held within you and knowing that you are safe. You are safe. You are safe. And now speak a word of gratitude to this inner child that is aligning and coming home to you. And a word of gratitude to your higher self who is always in alignment with you. And then send loving gratitude to the circumference of your circle, To all your guides, Angels, Ancestors, Loving gratitude, Loving gratitude, Loving gratitude. And begin to feel that bubble surrounding you again as you come back to this physical plane, Your physical body, The physical room you're in, The chair, Your feet on the ground, Coming back into now, This present moment. And when you're ready, Just open your eyes. So in this moment right here, Right now, I know that that allness, That oneness, That loving life spring of source energy is moving through each and every one of us, Every particle that needs to be dispersed and burned away is happening right now with this word, With this recognition that there is only love, That there is only source and that is energy, Electrical, Burning what was, Burning the anger, Burning away the sorrow, Burning away the story that we've all been carrying, That's kept us distant and separated from our inner child, From ourselves. I know absolutely that that energy of source is igniting, Elevating, Unifying within each of us. Every particle of our being is now becoming filled with, To overflowing with that oneness of energy. Those golden, Gold dust particles that we imbibed earlier, That those are going to every cell and every memory. And I know that all timelines right here, Right now are being cleared past and present and even future until there is only one existence right here, Right now, Within the heart center, Within that divine spark of beingness. I absolutely know that forgiveness has occurred. I absolutely know that acceptance has occurred. I absolutely know that that generosity of love and self-compassion has occurred. I know as we move forward this day, We are gentle with ourselves. We take time to be in that liminal space of transition. We take time to allow whatever else needs to be released, To simply just release it into the beautiful Mother Earth, Allowing it to just be mulched because it is no longer ours. And knowing that we are divinely guided in every moment as we listen to our inner authority, We are divinely guarded as we trust ourselves more and protected because source energy is the only thing happening here. I know this to be so. And with gratitude and humility, I release this word and this time into the law of love that has said yes already from the moment we said yes to being a light leader. And together we say, And so it is.