I've been asking myself questions about health and oneness and I was journaling and I was writing the word healthy and being dyslexic I often have to check what it looks like and I notice when I write I break words up.
I didn't realize that because all of a sudden I was looking at healthy,
The word I wrote,
Healthy,
H-e-a-l-t-h-y.
I had to really think about that.
And I saw I had broken it up as I was writing about my personal health and healing and happiness and what I had written was heal,
H-e-a-l-thy,
T-h-y,
Heal thy.
I want you guys to think about that because I kept looking at it going heal thy,
Oh,
And I rewrote it heal you.
Thy translates often as you,
Right?
Thy,
You,
Heal,
H-e-a-l-u-y-o-u or distill it down to me.
So I want you before we get centered and drop in,
I want you to think about where in your physical,
Mental,
Or emotional body you might need to recognize that you are healthy already,
Already healthy.
You have already healed thy,
Healed you,
Healed me because you're healthy.
Instead of asking to be healed,
Right?
We already are.
We already are.
We are already healed.
And anybody listening to the sound of this meditation,
I invite you to also recognize that there is a higher frequency that's flowing through this meditation.
So instead of focusing on what you need to heal,
Let's focus today on healthy,
Healthy,
The idea that can be transmuted into a belief that you already are healthy.
All right,
Let's drop in and see what happens.
All righty.
So let's just drop in,
Opening the heart,
Softening the mind with the breath,
Breathing in love and exhaling love.
Breathing in love and exhaling love.
Recognizing as you do this breath work,
Breathing in love,
Exhaling love,
That you are indeed love.
Allow the mind to soften.
No need to think about it.
No figuring out today.
Just breathing love and exhaling love.
And with each breath,
Begin to feel the highest vibration of love,
Pulsing at the center of your being,
Beginning in your physical heart,
A pulsation of a high frequency of love.
Feeling it move through the heart system,
Strengthening the walls of the heart,
The muscles of the heart,
Clearing arteries,
The vessels,
The veins,
Breathing love,
Allowing love to flow through your physical body,
Allowing love to flow through all the systems of the body,
All the organs,
All the muscles,
All the bones,
Breathing love,
Allowing this high frequency to tune you in as it tunes you up,
Circulating love.
As you're circulating love,
I want you to say to yourself,
I am healthy.
I am healthy.
I am healthy.
And begin to see that this love that's been circulating in the physical body is vibrating at a very high level that builds another bubble around you as it moves into the mental and emotional bodies.
Breathing in love from the highest frequency you can attain today and exhaling love into that bubble that is surrounding you,
Claiming I am healthy.
I am healthy.
I am healthy.
And as you feel that frequency of love moving in and through and around all that you are,
I want to invite you to see the truth of your being,
The truth of your being,
Everyone.
See the colors that your being is,
And this is not separate from you,
The physical sitting in the chair.
It is the all.
It is the truth of who you are.
You are healthy.
You are light.
You are love.
And I want to take a moment here and invite you to envision within yourself,
Within your heart,
Allowing the mind to uptake a new vision,
To upload a new vision of your life as healthy.
And breathe that in,
Begin to see what it looks like.
Begin to see that there is more freedom and expansion as the mind uploads the truth of your being.
You are healthy.
Begin to see the oneness that your life really truly is in this vision.
Call it into the mind.
Call it in so it transmutes.
Transmute what was before this moment.
Your past is your past,
And this new vision you are uploading mentally,
Allow it to download emotionally and feel the health,
The vitality,
Feel the vibration of a love beyond description within you.
Feel the happiness,
The joy.
Feel it.
Allowing the mind to upload this new vision of your life.
I am healthy.
Mentally,
Emotionally,
And physically,
I am healthy.
And claim it.
It is the truth of your being.
It is your birthright.
It means,
Birthright means you were born with this.
You were born with this truth within you.
And it's time for you to reveal it to yourself.
To see the healthy heal thy,
Heal you,
Heal me that already exists within you.
Never left.
Didn't go anywhere.
Was always there.
How miraculous.
How marvelous.
I am healthy.
And I invite you today to have this be your mantra.
Begin to feel that you stand on a foundation of health,
Of love,
Of joy,
Of freedom.
And as I know that this is true already,
Always has been,
And will be forevermore.
Taking a breath,
Breathing that love.
Feeling that health and wellness and vitality.
Getting yourself back into the room you're in,
The chair you're in.
Awakened to the truth of your being.
How marvelous.
So enjoy living an empowered life today,
Tomorrow,
And always knowing I am healthy.
And so it is,
Namaste.
