Good afternoon,
Evening,
Morning.
And what time of the day it is?
So let's just say quietly I'll do a little guidance.
Let's start off with a mantra meditation.
The mantra Well,
It can be any word,
But.
.
.
I tend to use the word Sharim,
Got no meaning.
Simply the word Sharim.
Now it is.
Recite it inside quietly.
And best in sync with the breath,
Those like Sharim,
Sharing it just helps to quiet the system the nervous system for about five minutes or so and then we'll see what happens.
Sharing,
Cherry.
And just let yourself settle,
Relax.
Sharing,
Sharing.
And if it goes quieter,
It's okay.
Can do that.
I'd fade away.
Now if you wish to let the mantra fade away,
Do so.
I will do well.
A body awareness practice with a little guidance.
Not much.
Take your attention to your heart center.
Don't think about it.
Just feel it.
It's feeling into the heart center.
If your heart was the face,
What would the face look like?
Now feel your feet.
Just feel them.
Relaxing to them.
Slowly moving the tension of the legs to include the knees and the thighs Okay.
I'd like you to feel into the seat area,
The lower belly.
And rest there.
Kind of resting area.
Whilst there,
Just feel the end of the out-breath.
There's a delicious letting go there.
Is resting in the seat area,
The lower belly.
If you lose your way or get too much weight,
Just take a few moments out.
It's okay.
And you can begin to shift the attention if you wish.
Of the back and the shoulder blades and the shoulders.
Just feeling around the face for a few moments.
Feel it tends to soften.
Moving down,
Airy the throat.
Down the arms and resting the attention on the hands.
Just feel them.
If anybody's got a question,
Please ask.
Otherwise.
.
.
We'll just finish off with the mantra.
The mantra is Shari.
Sharim,
Sharim.
Maybe just for the last minute or two,
Just listen to the silence.
Your choice.
Okay,
That brings us to the end.
End of another week.
