07:09
In this meditation we focus on the breath using a phrase to be mindful of the inhale and exhale. Breathing is something you do either unconsciously or consciously. Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm, relaxation, and mental clarity. Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out. Breathing In, I Smile Breathing Out, I am Free” The Audio is multi-track, the voice recorded on the Blue Yeti. The nature sound in one track. The silence during the meditation in another, and the bell in a 4th track.