Blossom Mindful Breathing

In this meditation we focus on the breath using a phrase to be mindful of the inhale and exhale. Breathing is something you do either unconsciously or consciously. Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm, relaxation, and mental clarity.

Breathing in, I know that I am breathing in.
Breathing out, I know that I am breathing out.
Breathing In, I Smile
Breathing Out, I am Free”

The Audio is multi-track, the voice recorded on the Blue Yeti. The nature sound in one track. The silence during the meditation in another, and the bell in a 4th track.

Reviews

Thank you, I liked you left the time to settle on the breathing at the beginning.
Good practice, Namaste 🙏🏽 ☀️✨️🕊

loved that thank you.❤ am grateful

Very nice Suresh. I loved the the way this meditation allowed me to just focus on the breath. Thanks 🙏