Welcome to your guided meditation,
Clear your chakras.
This is a meditation if you're feeling down,
You feel out of sorts,
You don't quite feel like yourself.
Our chakras become depleted,
Stuck when we're stressed,
When we experience anxiety or fear.
This is a meditation to ground,
Open,
And balance your chakras.
In this meditation,
We'll explore a new chakra system.
So I invite you to enjoy this with an open heart and open mind.
Let yourself be comfortable where you are,
If you're sitting or lying down,
Let's take a heart breath,
Breathing in through the back of your heart and exhaling out to the front of your heart,
Letting go any stress or tension.
Let's take a few more breaths like that,
Breathing in through the back of your heart,
Filling up your body with your heart energy and exhaling out through the front of your heart,
Letting yourself settle here,
Breathing in and breathing out.
Let's become aware of our heart energy and gently flow our heart energy from the base of our spine all the way up through our center line to the top of our head and back down from the top of your head through your central channel and each of your seven chakras all the way back down past the root chakra and one more breath like that,
Breathing in all the way up and exhaling,
Breathing back down,
Letting yourself settle into your center,
Becoming aware of your root chakra and notice what it's like to imagine that there are many concentric chakras that exist below your root chakra.
So just for a moment to imagine that all of these chakras that extend downward deep into the earth,
Just like a tree trunk has concentric circles or the stem of a flower that extends into the earth.
Notice what it's like to become aware of this kind of connection.
Notice how that feels for your body,
Your energy,
To have a multitude,
Hundreds of chakras that are moving,
Living,
Breathing,
Just like the ones in your center line that extend down towards the center of the earth.
And they're all connected to the chakras in your midline.
They're all spinning,
Dynamic,
Flowing energy.
Notice if you feel if this supports your energy,
What does it create for you?
Just being open to your own true experience.
Breathing in,
Breathing out.
Now moving up through each of the seven chakras from the root,
Scanning each of the chakras,
Just noticing what they're like without any judgment or need to change any of them.
Simply noticing how you feel going up to the crown chakra,
The other gateway chakra to the heavens.
So envision now that you have hundreds and thousands of chakras that extend like a halo above your crown all the way up out into the cosmos,
Into the universe.
To just notice what it's like to envision this flow of energy that's extending all the way up to the heavens,
From the heavens,
Through your body,
And all the many chakras that exist within your center line.
So there are other concentric circles in between the seven chakras that are all opening and spinning and then moving down into those root chakras,
Right down to the center of the earth.
Just allow yourself to envision a beam of light extending from the heavens all the way down these chakras.
Just notice as you beam that light,
If you experience any kind of resistance or feelings of stuckness,
Just allow yourself to beam that light with positive energy,
Love,
All the way through your center line,
Down through those root chakras.
And notice what that feels like.
You don't have to do anything,
You don't have to try to make it happen.
The moment you intend this bright,
Beautiful,
Loving light,
It's just streaming effortlessly through your body,
Through your energy,
And your whole auric field,
Like a bright,
Beautiful mandala,
Shimmering,
Moving,
Spinning,
All the way around your body,
360 degrees around your body,
All of these many hundreds and thousands of chakras that exist,
Not only in your body,
In your eyes,
Your hands,
Your feet,
All the way around your body,
Envision all these many chakras that are spinning and lighting up in your auric field,
And you might notice your attention will start to float to places where you might feel some pain or tension,
Because that is naturally what happens when chakras are compromised,
Is that we feel this dis-ease,
So just allow you to focus your attention there,
Like you can envision a warm,
Golden light.
The more you relax,
Allow yourself to be safe and grounded,
The easier it is for the chakras to move,
When your body feels safe,
Your chakras have the capacity to open,
When you feel passion and joy,
States of love and peace,
This allows your flow system to open and move with the breath of life,
The energy of the universe,
So simply closing now with this intention to balance and align all your chakras in perfect harmony,
Your chakras are interconnected,
They contain divine intelligence,
They're dynamic and intuitive,
So just with your intention,
Your chakras will respond to balance,
Align and harmonize all your chakras,
The energy of love,
Unconditional love,
Seeing this beautiful golden light shimmering in all directions.
Blessings.
Namaste.
