Dawn With The Imperial Gardener | Ancient China Sleep Story
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26:09

Dawn With The Imperial Gardener | Ancient China Sleep Story

by Su Win

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2

Tonight we return to Daming Palace in Chang'an, the imperial palace at the height of the Tang Dynasty, nearly 1,300 years ago. In this gentle sleep story, a senior imperial gardener enters the Daming Palace garden before sunrise, where spring peonies wait beneath pale morning light. He checks hemp thread, bamboo supports, damp earth, and half-open blossoms with slow, careful hands. The palace remains hushed as the garden becomes ready for the day. Settle in, relax, and drift gently into sleep.

SleepRelaxationGuided VisualizationHistorical ImageryNatureBreathingMindfulnessBody RelaxationNature SoundsBreathing TechniqueMindful Observation

Meet your Teacher

Su Win

Sydney NSW, Australia

Meet your Teacher

Su Win

Sydney NSW, Australia