From Physical Pain To Unity & Peace

This meditation allows you to bring your attention to any pain or discomfort you are experiencing within your body. Through awareness and acceptance of the discomfort, you can develop a sense of your whole body in an interconnected, unified, way, rather than focussing only on the discomfort. This allows your body to become more integrated and whole, enhancing your health and wellbeing. We hope this practice brings you comfort and peace.