The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online143 Followers
Sunniva Sipus is an experienced yoga teacher, lifestyle guide, and doula dedicated to supporting women through life’s transitions. Since 2006, she has guided women through phases such as pregnancy, postpartum, menopause, and major life shifts – helping them cultivate more calm, clarity, and inner strength. Her work weaves together Yoga Nidra meditation, breathwork, gentle movement, and restorative practices to support nervous system regulation and deep reconnection. Sunniva offers events, retreats, and an online platform for women’s health, and also leads Yoga Nidra teacher trainings in Oslo, Norway for those who wish to guide others into deep rest and inner awareness. With a background in dance, education, and a wide range of holistic modalities, her approach is intuitive, integrative, and grounded in meeting each woman exactly where she is.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app