Daily Morning Meditation: Take It Easy On Yourself

This is a daily guided meditation to start your day with love and compassion for yourself. This quick morning meditation allows you to know that you have the choice and the awareness to be kind to yourself. There are moments to breathe as you are guided into your day. Namaste.

Music by: LindsjoMusic

Transcript

This is a basic meditation to remind you that you are doing the best that you can. Close your eyes when you're ready. Take a deep breath in. Slowly release it. I choose to be okay today and allow myself to be in every way. Inhale. Exhale. I choose not to take the blame today to allow myself to just be okay. Inhale. Exhale. I choose to let go of the fight or the need to be right. Inhale. Exhale. I choose to be here and let go of the fear. Inhale. Exhale. I choose to let myself flow and embrace letting go. Inhale. Exhale. I choose to never forget that I always have a choice. Take a deep breath in. Slowly release it. I choose to be okay today and allow myself to be in every way. Inhale. Exhale. I choose not to take the blame today to allow myself to just be okay. Inhale. Exhale. I choose to let go of the fight or the need to be right. Inhale. Exhale. I choose to be here and let go of the fear. Inhale. Exhale. I choose to let myself flow and embrace letting go. Inhale. Exhale. I choose to never forget that I always have a choice.

Reviews

Thank you! 🙌🏼 You have the most beautiful voice.

Great pace and the breathing in between each affirmation was very helpful to allow the nervous system down and really take what is being said in. Thank you ❤️

That was the most beautiful, compassionate, heart-centered guidance. It was just the softest I needed this morning. Thank you 🙏

Such a beautiful start for this blessed new day! Thank you 🙏🧡☀️

Another beautiful meditation. All the affirmations resonate with me. I will take them with me into my day. Thank you 💛