Be Kind To Yourself Morning Meditation For Self Love

Hello and thanks for taking a moment to be with yourself. To love yourself before you start your day. No matter what energy you may encounter throughout the day, you can make a conscious decision to “be you.” To not beat up on self. You are the most important thing in your reality and this morning meditation is just a kind, yet gentle reminder.

As always I’m sending you much love. Namaste.

Music by: MusicHead

Transcript

This is a quick meditation to allow you a moment to just be. To just be you. The now you. The you that is right here, Right now. Hello you. Yes you. You've been struggling with yourself for a while. Fighting and resisting, Comparing and complaining. For just a moment, Stop. Let go of the resistance. Allow you to just be you. Without judgment, What does being you feel like? Really feel it. Take away who you think you should be and right now, Feel who you really are. Hello you. Yes you. You deserve to be here. You deserve to smile, To love. You deserve to learn. You even deserve to get it wrong. You deserve to be you. It's all okay. Take a moment to say hello. Internally say hello to yourself. Greet yourself with love. Say I see you. I see everything. I'm learning to let you be. I am not your enemy. I love you. Yes you. Silently say to yourself, Let's have a great morning. Let's not fight today. Let's not criticize self today. Let's smile. Let's breathe. Let's be us. Breathe in from your stomach. Hold it. Slowly breathe out. I wish you and your higher self so much love on this day. Namaste.

Reviews

This was comforting, renewing and a good way to start afresh.
Thank you 🙏

Lovely and a great reminder that just being still is all you need. 🙏😊

Lovely meditation to start my day… Thank you! 🙏🏽💜💜

That was 🔥. Thanks for sharing your gift with me.
Cheryl J 💫

Your calm, compassionate voice and this guidance really helped me today. Thank you for your gift of loving kindness.