And Now, Your Moment Of Zen

Drop deep into a chill moment. Let stress recede and allow peace and zen to flow in. In this laser-focused meditation, you'll feel instantly removed from anxiety, stress, worry, or overload as you reset your energy to feel confidence, trust, and positivity instead. Use this whenever you feel stressed, overloaded, or apprehensive to instantly shift your feelings. "And Now, Your Moment of Zen" is based on the rich, emotionally evocative and energetically transformative practice of Flowdreaming.

Transcript

And now,

Your moment of Zen.

A flow dream meditation.

I close my eyes and take a deep,

Full breath.

As I release my breath,

My abdomen releases and my shoulders drop.

I release my jaw and relax my brow.

I let go.

I release,

Allowing my thoughts to drift,

Unmoored,

Like a boat gently drifting on the water.

Bathed in evening light.

The air,

Soft and fresh against my skin.

Ruffling across my face,

Teasing at my clothes.

I feel the waves gently rock.

My whole being as I allow myself to float.

Released.

Relaxed.

And clear.

Hearing the sounds of the water.

Feeling the purity of the sky.

And sensing the release of my own heart into wonder.

Into joy.

Into Zen.

Reviews

So relaxing. Thank you for rhe live today! It was amazing! 💞🙏

Three minutes of bliss. Great guidance

Thank 🙏 you
🌸 Jesse

Very nice! Used before a meeting :)

Summer is incredible. She offers so much in her teachings to help us learn and become confident within ourselves. She works beginners to advanced and incorporates great love for teaching and has in immense amount of skill involved incompassing 20 + years
I highly recommend her flowdreaming books and her podcasts and to come and learn here on insight timer for her live teachings or flowdreams

Powerful release into Zen. NAMASTE