Stress Free 1-10-1

A meditation to help you restore inner balance by releasing stressful​​​​ energy from the body. Brought to you by StressFit.

Reviews

Thank you.
This was a very relaxing practice for my morning!
Very enjoyable.
😇🙏🏻✨️🌟✨️🙏🏻😊

Beautiful relaxation and stress relieving meditation

Beautiful. I will definitely listen again and again. Thank you 🙏

Beautiful. Thank you

Namaste 🙏🏼

It worked, thank you!

Wonderful. Sometimes life only gives me 10 minutes to meditate and this so fits that kind of busyness.

Great structure for a relaxing and effective meditation when time may not be plentiful. Thank you!

I would say this was very relaxing and helpful in helping me guide myself through Life, I would feel quite stressed at times But I found this practise very relaxing in That I felt very much guided by the words and music .namaste 😃💗💖💞🌅🌈🙏.

❤️❤️ This is one of the most energizing and relaxing 10 minute meditations. Will be my go-to. Getting to love the Stress Fit meditations!

Thank you. This was very helpful for me. :-)

Thank you, bookmarking this one 💗

Awesome way to unwind at the end of the day - Love that floating feeling!

Very peaceful and uplifting...

Total relaxation!

I am grateful for this meditation.

Loved the count down.

Enjoyed the counting up and down from 10 with tips at each number

Sending my gratitude for this quick stress release with great presence in the now through relaxation. Thank you