Love is a very powerful energy.
There are many degrees to the energy of love.
Love heals and recharges the cells in your body.
Too often we are stressed and feed our body's fear,
Disrupting the natural expression of cells.
Bathing the cells of our body in love has a very healing effect,
Sending a coherent message to all systems of the body.
It is said by the ancient masters,
Love is the most healing force in the world.
Nothing goes deeper than love.
It heals not only the body,
Not only the mind,
But also the soul.
The soul can become injured after traumatic experiences.
Self love is as food for the soul.
When your energy is flowing vibrantly,
It penetrates through all systems of the body,
Creating harmony and balance.
Sit comfortably and relax your body.
Allow my voice to guide you on this journey within.
Maintain an upright position,
Hands on your knees,
Or palms facing up if you wish to lay down for this practice.
Nowhere to be,
Nowhere to go.
Just let go and allow yourself to embrace this practice.
Just be present and in the moment.
Feel your body becoming relaxed with each breath.
Just feel all the tension leave your body.
Feel all the tension move away.
Now I want you to feel a strong emotion of love.
Feel a strong emotion of peace.
Feel a strong emotion of abundance.
Now as you breathe in,
Take this strong essence of emotional energy and allow it to circulate throughout your whole body.
With every breath,
Feel your body breathing in this peaceful,
Loving,
Abundant energy.
Feel it circulating throughout your whole body.
Feel it flow through all your muscles and into all your cells.
Feel this essence,
This energy infiltrating and saturating every cell in your body.
Feel it flow through all your muscles and into all your cells.
Feel it flow through all your muscles and into all your cells.
Feel it flow through all your muscles and into all your cells.
Feel it flow through all your muscles and into all your cells.
Keep breathing this essence of well-being and this peaceful energy.
Feel this essence saturate every single cell.
And feel your cells rejuvenate and recharge from this energy,
From this essence.
Find this energy healing and charging your whole body full of love.
Feel the essence of peace.
Feel the essence of love.
Feel the essence of joy.
Now focus on a body part that may need healing.
Channel this energy into this body part.
Create a loving connection with this body part.
Embrace this body part full of love.
With each breath,
Channel this essence into the body part.
Feel the cells in this body part becoming healed.
Feel the essence soothe your body and heal your cells.
Surrender to the energy of love and peace.
And allow your cells to absorb this essence as it soothes your cells.
Now come back to your breath.
Be aware of your natural breath.
Follow your breath for the next few moments.
Emotionally charge each breath with self-love.
Breathing in love.
Breathing out courage.
Breathing in love.
Breathing out strength.
Breathing in through the nose.
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
In through the nose.
Out through the nose.
Allow each breath to take you into a deeper state of relaxation.
Namaste.
