00:30

5D Ascension Exercise โ€“ Pineal Gland Activation

by Steve Nobel

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
858

These exercises are designed to start your day and are used throughout your day. These exercises are designed to bring you into the present moment of power where you can lift out of 3D and lower 4D vibrations to the higher vibrational abundant spectrum of 5D light. This track is designed to create an activation within the pineal gland that then spreads throughout the whole physical body.

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Transcript

Welcome to this 5D ascension exercise,

Pineal gland activation,

And to begin becoming aware of your cycle of breath,

And allowing your focus on the cycle of breath to quieten your mind,

And bringing your mind fully into the present moment,

Just for a short time,

Pulling your mind back from all contemplations on the past or the future,

Just following that cycle of breath and coming to the present moment,

Allowing the mind to become still,

And with your breath also becoming aware of the core,

And again you may feel this like a tiny diamond at the centre of your being,

Perhaps the belly or solar plexus or heart,

And as you have practised many times,

Inviting that light in the core to ignite and expand,

Filling your whole physical body and your auric field with fluid flowing light,

Just focusing on the cycle of breath and inviting this light to ignite in the core,

Flooding the physical body and aura with light,

A higher light,

A higher vibrational light,

Still focusing on that cycle of breath,

Allowing the mind to be still,

And as your mind is still and your body and aura are filled with light,

Become aware of another point of light in the centre of the head,

And this point of light is in the pineal gland,

So feeling two points of light,

One in the core,

One in the centre of the head,

And become aware there is a connection between these two points of light.

They start to come into resonance with each other.

Now to become a fully actualised human being you need to activate all dormant strands of DNA within the cells of your body,

And these dormant strands were switched off as humanity descended into 3D collectively.

Now it is time for you to reactivate these dormant strands,

And as you wake them up,

This will allow for a more complete expression of your true multidimensional nature.

So again focusing on these two points of light,

Feeling the resonance of the two points,

And just for now shifting a little bit more towards the point of light in the head,

Still having an awareness of the point of light in your core but more focus on the point of light in the head,

And within this point of light in the head,

Know there is a central cell,

A central cell within the point of light.

For now set your intention to receive an activation of light within that central cell,

Allowing the light to intensify between the two points,

One in the head,

One in the belly,

And allowing that intensification of light to go into the central cell.

We ask now for an activation to open up as many strands of DNA that you are ready to activate right now,

Sending light into that central cell,

Light codes into the core of the point of light in the centre of the head,

Creating an activation of DNA within that cell,

Activating more strands of DNA within the cell,

Just focusing on that cell,

Central cell,

And as this happens,

Allow now an activation to spread from the central cell in the pineal gland to every cell in the pineal gland itself,

Allowing an awakening of every cell in the pineal gland,

And from there it begins to spread throughout your body.

Just enjoy this wave of activation as it spreads through your body.

As your DNA activates this will assist your spiritual awakening process,

Just breathing and opening.

As you go about your day,

Just feel into this process going on in your body.

Remember that you are a multidimensional soul.

You have many gifts,

Talents and abilities that originate from other lifetimes.

Part of your mission here is to activate many of these and bring them into some form of expression in your current life and reality.

Many Blessings.

Meet your Teacher

Steve NobelBrighton and Hove, United Kingdom

4.8 (96)

Recent Reviews

Ilka

November 3, 2025

Thanks Steve ๐Ÿ’œ๐Ÿ‘๏ธ๐Ÿชฝ

Sandy

April 21, 2024

Subtle energy tingling from my fingers and toes along with a deep peace โ˜ฎ๏ธ๐ŸฅฐThanks๐Ÿ™๐Ÿป

Jody

April 21, 2024

Thank you again for sharing your gift. Powerful & gentle meditation. ๐Ÿ’–๐Ÿฆ‹

Tori

April 20, 2024

Thank you for another wonderful meditation. You have a gift and it is making my life better! ๐Ÿ™

singingsuebee

April 20, 2024

Terrific Steve, as always, grateful for you sharing these meditationsโ€ฆ! xo

Nola

April 20, 2024

Powerful. Thank you Steve. Felt like a lion waking up ๐Ÿ™๐Ÿ™๐Ÿ™

C.

April 18, 2024

Thank you Lord for the blessing of this Soul to the world๐Ÿ™โš˜๏ธ๐Ÿ’™๐Ÿคฒ๐Ÿ’ซ๐Ÿ’ž๐Ÿ’›๐Ÿ’œโค๏ธ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Sagittarius

April 18, 2024

This is a very new feeling in my body. It is very healing.โค๏ธ

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ยฉ 2025 Steve Nobel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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