14:57

An Exploration Into The Layers Of Your Being

Name: An Exploration Into The Layers Of Your Being
Uploaded: 2024-09-15T21:06:02.214Z
Duration: 14 min 57 s
Channel: Stephie Ann Foley
Description: Welcome to a meditation based on the teachings of the Koshas. This exploration invites you to sense and navigate through your physical body; breath and energy channels; the realm of your thoughts, feelings, and emotions; the space of intuition and wisdom; and lastly, the place of infinite light and joy.

by Stephie Ann Foley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to a meditation based on the teachings of the Koshas. This exploration invites you to sense and navigate through your physical body; breath and energy channels; the realm of your thoughts, feelings, and emotions; the space of intuition and wisdom; and lastly, the place of infinite light and joy.

Meditation Koshas Physical Body Breath Emotions Intuition Joy Grounding Anjali Mudra Kosha Inner Light Connection Physical Body Awareness Breath Awareness Emotional Observation Witness Consciousness Bliss Body Experience Grounding Techniques

Meet your Teacher

Stephie Ann Foley

United States

Meet your Teacher

Stephie Ann Foley

United States

© 2026 Stephie Ann Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.