21:00

61-Point Yoga Nidra Practice

Name: 61-Point Yoga Nidra Practice
Uploaded: 2025-01-14T02:17:34.476Z
Duration: 21 min
Channel: Stephie Ann Foley
Description: Welcome to a Yoga Nidra meditation - the Yogic Sleep. This guided meditation will take you through the layers of your being utilizing the techniques of a 61-point body scan, breath, energy awareness, and sense perception within your layers of being. The invitation to create a Sankalpa or heart wisdom intention within the practice allows for the seed of your Truth to be revealed.

by Stephie Ann Foley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Welcome to a Yoga Nidra meditation - the Yogic Sleep. This guided meditation will take you through the layers of your being utilizing the techniques of a 61-point body scan, breath, energy awareness, and sense perception within your layers of being. The invitation to create a Sankalpa or heart wisdom intention within the practice allows for the seed of your Truth to be revealed.

Yoga Nidra Meditation Body Scan Breath Awareness Energy Awareness Sankalpa Inner Peace Self Observation Subconscious Mind Sankalpa Intention Third Eye Focus Energy Flow Heart Center Focus

Meet your Teacher

Stephie Ann Foley

United States

Meet your Teacher

Stephie Ann Foley

United States

© 2026 Stephie Ann Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.