19:53

Yoga Nidra Visualization Practice

Name: Yoga Nidra Visualization Practice
Uploaded: 2024-10-29T23:56:08.397Z
Duration: 19 min 53 s
Channel: Stephie Ann Foley
Description: Welcome to a Yoga Nidra meditation - the Yogic Sleep. This guided meditation will take you through the layers of your being utilizing the techniques of a body scan, breath awareness, and visualization. The invitation to create a sankalpa or heart wisdom intention allows for the seed of your Truth to be revealed.

by Stephie Ann Foley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to a Yoga Nidra meditation - the Yogic Sleep. This guided meditation will take you through the layers of your being utilizing the techniques of a body scan, breath awareness, and visualization. The invitation to create a sankalpa or heart wisdom intention allows for the seed of your Truth to be revealed.

Yoga Nidra Meditation Body Scan Breath Awareness Visualization Sankalpa Self Observation Heart Centered Emotional Healing Compassion Subconscious Awareness Sankalpa Intention Visualization Technique Heart Centered Meditation Compassionate Witness

Meet your Teacher

Stephie Ann Foley

United States

Meet your Teacher

Stephie Ann Foley

United States

© 2026 Stephie Ann Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.