17:40

Yoga Nidra To Rest And Restore

Name: Yoga Nidra To Rest And Restore
Uploaded: 2024-10-03T18:12:57.122Z
Duration: 17 min 40 s
Channel: Stephie Ann Foley
Description: Welcome to a Yoga Nidra meditation - the Yogic Sleep. This guided meditation will take you through the layers of your being utilizing the techniques of a body scan, breath awareness, and sense perception. The invitation to create a sankalpa or heart wisdom intention allows for the seed of your Truth to be revealed.

by Stephie Ann Foley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

Welcome to a Yoga Nidra meditation - the Yogic Sleep. This guided meditation will take you through the layers of your being utilizing the techniques of a body scan, breath awareness, and sense perception. The invitation to create a sankalpa or heart wisdom intention allows for the seed of your Truth to be revealed.

Yoga Nidra Meditation Body Scan Breath Awareness Sankalpa Relaxation Self Observation Grounding Visualization Mind Body Connection Inner Peace Subconscious Awareness Sankalpa Intention Emotional Exploration Grounding Technique Lightness Visualization

Meet your Teacher

Stephie Ann Foley

United States

Meet your Teacher

Stephie Ann Foley

United States

© 2026 Stephie Ann Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.