So as a reminder,
The benefit of the positive psychology folks on meditation is we want to emphasize what we're good at,
What's going well.
If you're having sits where you're struggling,
With sleep,
Pain,
Etc.
Those are the ones to end on time and take a break,
Go rest,
Go walk,
Do something else.
And come back when you feel that pull to sit.
And so when things are going well,
That's the set you want to extend.
This sounds like common sense,
But surprisingly it's not.
As humans,
We often feel that the The message we've gotten through life is to work harder when you're not doing well.
And that only worked.
But I can guarantee it won't work in meditation.
So Try to,
You know,
We're doing a bit of surfing too,
So we want to recognize the waves,
Surf the waves.
I grew up in the islands,
I guarantee you surfers do not look around when they're surfing and look for the next wave.
They stay with the wave they're on or they're not on it anymore.
So there's an instant karma when you surf.
So we're sort of like that.
So just,
Again,
Extend the ones that are working.
If it's not working,
Break.
